There comes a point in each person’s journey when forgiveness is needed. People will hurt you. You will hurt people. And you will break the heart of God, too. Forgiveness is such a heavy word. There are feelings of pain that come up for some, feelings of release that come up for others. It is […]
A quick search of the Internet finds definitions of depression such as “feelings of severe despondency and dejection.” It seems straightforward at first blush. Digging into the definition, however, we find that depression is more than feelings and we discover that no two individuals’ experiences of depression are the same. What is depression? In general […]
What is Cognitive Behavioral Therapy? How can it help you? In this article, I’ll answer these questions and more. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. – […]
Emily and Eric had been dating for one year, and they’d had several conversations about getting married, but Eric hadn’t popped the question yet. Emily’s friends asked her regularly when they were planning on getting married because she had often talked about wanting to be a wife and thinking that Eric was the one. Everything […]
Words can be a funny thing. Over time, their meaning can change and new words come into our vernacular. One word you might be hearing more often is “Enneagram.” For those who don’t know what it is, it might sound like a diagram. Others think it’s a medical tool, like a sonogram. Often people hear […]
When is the last time you felt stressed? What caused it? Are you stressed right now? Take a minute to consider when, during your day and week, you tend to feel the most overwhelmed and tense. When are you under the most strain? What physical and emotional signs of stress do you experience when the […]