Christian Counseling for Anxiety in Newport Beach
Life can become very overwhelming at times. Of course, a little worry is absolutely normal. Perhaps you have a job interview coming up, or a set of exams; feeling nervous or even just a bit apprehensive about those things is totally understandable. Anxiety, however, can be a very different thing. If you find yourself increasingly anxious, overwhelmed, or nervous to the point of feeling completely out of control, you may be suffering from an anxiety disorder.
The constant grind of battling an anxiety disorder can be devastating to your physical and emotional health and can have a profound impact on your relationship with God and others. Additionally, when your body is in a perpetual and exhausting fight against the symptoms of anxiety, you may begin to experience some symptoms of low mood and even depression.
But remember, there is hope! Christian anxiety counseling can help you develop the tools required to successfully manage your anxiety, and will place you on a road to recovery so that you can live life to the full, in renewed and healthy relationship with God and others.
So how does Christian anxiety counseling work?
When you are suffering from anxiety, it can be incredibly frustrating to have someone tell you to just “trust God more” and stop worrying. While there might be an element of truth in this statement, it is unhelpful on its own.
Christian counseling combines the truth of the Scriptures and the promises of God with professional and effective treatment methods. Our counselors will give you time to work through your anxiety at your own pace and will help you develop a treatment plan that is geared toward your continued recovery.
Understanding anxiety symptoms
Anxiety affects around 40 million adults in the United States and can manifest itself through a variety of different symptoms.
Some common anxiety disorder symptoms include:
- Uncontrollable thoughts, worry, or fear.
- Feelings of dread, or impending danger.
- Racing heartbeat.
- Feeling suffocated or dizzy.
- Feeling powerless.
- Trouble concentrating.
It is important to note that symptoms can vary depending on the type of anxiety disorder you are suffering from. Indeed, one person may experience a different bodily response to an onset of anxiety in comparison to someone else. The important thing is that our counselors are fully equipped to deal with many different types of anxiety and will identify the correct treatment methods and tailor them to your individual needs.
The types of anxiety disorders that we treat include:
- Generalized anxiety disorder.
- Social anxiety disorder.
- Panic disorder.
- Post-traumatic stress disorder.
- Hoarding disorder.
- Specific phobias.
Some clients have little insight into the particular type of anxiety disorder that they are suffering from, and that is totally understandable. Our job is to help you identify the type of anxiety you are dealing with and to craft a treatment plan that will help.
An onset of anxiety symptoms is often accompanied by a gripping fear that something is “seriously wrong” with you. It is reassuring to know that all your symptoms can be recognized and managed effectively through the right treatment. While these methods may differ depending on your specific case, the end goal remains the same: helping you overcome your anxiety and enabling you to live a full life in relationship with God and others.
Does therapy really help?
The short answer is “yes.” Figures show that around 60% of people respond well to anxiety therapy, and up to one-third experience a full recovery. Evidence-based methods are extremely important when it comes to effective anxiety treatment.
But we don’t think therapy should stop there. Combining these methods with the teaching of Christ and the wisdom of the Bible can yield the most incredible results. Of course, it may also be that medication is required for an effective recovery – our Christian psychiatric care providers can assist you with this, too.
Through effective Christian anxiety counseling, you can:
- Gain better insight into your unique anxiety condition.
- Identify the underlying causes of your anxiety.
- Develop a personalized recovery plan to suit your needs.
- Learn how to control negative thoughts, feelings, and behaviors.
- If necessary, discuss options for medication.
- Gain skills that will help you make better life choices and form healthier relationships with those around you.
- Explore faith as a central point for ultimate healing.
- Gain support for long-term recovery.
What can you expect from Christian anxiety counseling?
When you are suffering from a debilitating anxiety disorder, it can be tempting to seek comfort in other things, some of which are unhealthy. Christian counseling functions on the integral understanding that only Jesus Christ can free us from these temptations and bring a lasting peace and healing to our lives.
Anxiety can have an extremely adverse effect on your spiritual, emotional and physical health, so it is very important to seek help as soon as possible. Indeed, people with an anxiety disorder are 3-5 times more likely to go to the doctor, and 6 times more likely to be hospitalized for psychiatric disorders.
When thinking ahead to your first few sessions of counseling, it is important to understand what to expect. Not only can this help you prepare mentally, but it will also stave off any anxiety or trepidation you may feel about attending your first session!
Types of therapy for anxiety include:
- Cognitive-Behavioral Therapy – (CBT) helps you become more aware of your thought patterns and subsequent emotions. It will help you identify the link between your thoughts and an onset of anxiety. Through CBT, you can become more aware of your mental processes, and can learn to gain better control of your emotions and behaviors.
- Psychodynamic Therapy – This form of therapy delves into the root cause of your anxiety by helping you to learn more about yourself and to work through your issues, both past,and present. The ultimate goal is to help you understand why you behave as you do, so you can move forward with your life in a healthy way.
- Exposure Therapy – “Feeling the fear and doing it anyway” – This is a form of CBT that aims to help you reduce your fear and anxiety responses by gradually exposing you to the stressor, causing your sensitivity to decrease over time. This method is often effective in the treatment of OCD and phobias.
- Dialectical Behavioral Therapy – DBT seeks to help you develop the tools required to regulate emotions and thoughts by becoming more aware of yourself and your stressors. It will help you develop healthy ways of dealing with your emotions.
- Eye Movement Desensitization and Reprocessing – EMDR suggests certain techniques for dealing with stress while changing the way your brain processes with the aim of reducing stress levels. This method works well in the treatment of panic disorders and phobias.
- Group Therapy – Group counseling for anxiety can be very helpful for certain people, especially those who are struggling with social anxiety. Having a safe, non-judgemental environment of support from like-minded people can make all the difference for many.
It is essential that you feel comfortable with your Christian counselor. Having a trained professional who is experienced in treating people with anxiety disorders is absolutely vital. They understand that each individual is different, and will ensure that your treatment plan is tailored to your individual needs.
This will all be done with the ultimate goal in mind: to help you develop the tools required to manage your anxiety effectively and to assist you in your long-term recovery.