Is Adult ADHD Affecting Your Work?

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We hear a lot about children with ADHD (Attention Deficit Hyperactivity Disorder), but what happens when these children grow up? Unfortunately, over half of children with ADHD carry their symptoms into adulthood. They now have to face the challenges and responsibilities of adult life while dealing with restlessness, difficulty concentrating, and a tendency to be disorganized.

Adults with ADHD may need professional help to better understand and manage their symptoms and their challenges. Most can benefit from therapy that integrates psychological, spiritual and practical support. The Bible is a great source of wisdom, giving comfort, guidance, and practical advice for those suffering from ADHD.

Do you feel like you’re drowning at work?

Adult ADHD creates problems with keeping up with the pace and completing projects at work. Adults with ADHD may be chronically late to work, to meetings or in fulfilling deadlines, they have trouble concentrating, they are forgetful and have poor organizational skills, they procrastinate a lot, and often have low motivation.

As you can imagine, these issues can seriously hinder job productivity. If you have ADHD, you probably feel overwhelmed with your work load, feeling as if you’ll never catch up. The anxiety this brings on makes it even harder to focus at work.

Is your career stalling out?

Adults with ADHD also have emotional and psychological symptoms such as anxiety, depression, anger, impulsiveness, low self-esteem, mood swings, and an inability to deal with frustration. As you might imagine, this can lead to conflicts with colleagues and superiors.

The symptoms of ADHD can make it difficult to handle complex projects or to stay on task, which leads to poor job performance. Emotional and social issues make matters worse, and adults with ADHD often get passed over for promotions. Because they are impulsive, adults with ADHD may frequently change jobs or careers, attempting to find a place that is a good fit and trying to get ahead in their career.

Is it possible to have a successful career with Adult ADHD?

The good news, if you’re an adult with ADHD, is that coping skills can enable you to focus on tasks at work, relate well with your colleagues, and stay organized and motivated.

Let’s take a look at:

  • some of the specific challenges that adults with ADHD face at work,
  • some coping mechanisms to enable you to overcome these challenges,
  • how counseling and medication might help,
  • whether or not you should tell your boss, and,
  • how to put your strengths to play in choosing a career that’s a good fit for you.

What specific challenges do adults with ADHD face at work?

Most individuals with ADHD have impairment in executive function. Executive functioning takes place in the prefrontal cortex of the brain, and gives the ability to analyze, plan, and organize tasks. If a person has an impairment in executive functioning, they will have trouble self-monitoring and staying on task.

In the workplace, adults with executive function disorder have problems with organizing projects and setting schedules to meet deadlines. They tend to misplace papers and reports and fail to keep track of what they’re doing. Sometimes they’re able to be highly productive, but other times they get lost in a haze of distraction.

In the workplace, adults with ADHD can display the following symptoms:

  • Easily distracted by stimuli in the environment, such as bright lights, people moving around or talking, or a cluttered desk
  • Internal distractions, such as daydreaming, racing thoughts, creative ideas popping in one’s head not related to the task at hand
  • Low frustration threshold – getting angry about small annoyances
  • Impulsivity (such as blurting something inappropriate out before thinking or doing something on a whim without thinking through the consequences)
  • Difficulty sitting still
  • Memory issues – forgetting deadlines, missing appointments, forgetting important details
  • Easily becoming bored, making it hard to pay attention in meetings or to listen to what a colleague is saying
  • Poor time management skills
  • Procrastination – difficulty completing tasks and meeting deadlines
  • Poor organizational skills – such as a messy desk and flawed filing system – making it easy to lose things or overlook work that needs to be done

How can the adult with ADHD succeed in the workplace?

Many adults with ADHD do achieve success in their careers by a three-pronged approach:

  • Medication – usually a stimulant
  • Counseling – to design strategies to manage symptoms
  • Coping skills – practical behaviors to keep organized and focused

If you meet with a counselor, you will probably first discuss and explore specific issues at work due to ADHD. Your counselor will then help you come up with coping skills so ADHD symptoms aren’t playing havoc with your career. These coping skills will empower you to manage issues with distractions, scheduling, planning, hyperactivity, and impulsivity.

Practical Coping Skills

  • If you get easily distracted by your colleagues’ movement and noise, try coming into work at times when not many people are in the office or try working from home.
  • Other ways to deal with distractions from colleagues include having a private office or even a “cubby hole,” or finding an unused meeting room to work in.
  • If you have an impending deadline, don’t answer calls (if permitted) and put up a “do not disturb” sign. Try earplugs to block sounds.
  • Eliminate visual distractions by keeping your desktop clear of everything except the project you’re currently working on. Face your desk toward the wall, and keep that wall clear.
  • Organize your work area and keep it tidy. An organized environment encourages an organized mind. Have a place for everything and everything in its place. Have a logical filing system. Take five minutes at the beginning and end of each day to tidy and organize your work space.
  • If creative ideas pop into your head, take a minute to jot them down in a little notebook or put them in the memo section of your phone. You can come back to those ideas later, but don’t let them distract you from your present task.
  • Plot out all your appointments, meetings, deadlines (with a schedule of milestones for bigger projects), phone calls and other important times on a calendar that you carry with you or is in your office. Refer to that calendar at the beginning and end of each work day. Have a system of alarms on your phone to alert you to important dates and times.
  • At the beginning of each work day, list all the tasks you need to complete that day and prioritize them.

– Set a time to complete each task.

– Check off each task as it is completed.

– Try to work on projects that require a lot of concentration at times when your work area is quieter.

– You might want to get phone calls or other quick tasks done right away so they aren’t looming over your head and distracting you through the day.

– If boredom is a problem, try to get assigned tasks you find more interesting. You might want to explore a career change in a more creative field.

  • If you have trouble sitting still, reward yourself with a physical break each time you check off a task on your daily schedule. Go for a quick walk or do some stretches and aerobics for several minutes. You might try a standing desk. A fidget spinner or small stress ball could keep a hand busy and help with concentration.
  • Refer to your daily task list as well as your planning calendar whenever distractions come up. If you’re working to meet a deadline, learn to politely decline if a colleague invites you to lunch. If you think of a great idea to work on, write down a time and date to work on it once time allows.
  • Always allow more time than you think you’ll need to get to work or get to a meeting. Concentrate on the time you need to leave, not the time you need to be there, so last minute distractions don’t interfere.

What can a counselor “coach” do to help?

A counselor can coach you toward better job performance. Together, you can set up a schedule for your days, weeks, and months so that you’re able to be productive in the task at hand without worrying about something going undone. A counselor can help you with structuring your days and your work area and in using coping skills.

You would check in regularly with your counselor to report which strategies are helping you, and what areas you’re still having problems with. As you learn to self-monitor and develop effective habits at work to manage time and focus, you will report to your coach less frequently, until you’re ready to fly solo.

Every workplace is different and it’s important to find strategies that are appropriate for the job and also will effectively help you with work performance. A counselor will spend time getting to know you and your specific needs and recommend an action plan that fits you and your job situation.

Should I disclose ADHD to my employer?

Many adults with ADHD choose not to tell their employers about their diagnosis because they are afraid it may have a negative effect on their career. Discrimination due to disabilities is illegal (Americans with Disabilities Act, 1990 and Rehabilitation Acts, 1973) and employers are required to make accommodations for disabled employees if they hire more than 15 employees.

However, adults are required to have a formal diagnosis of ADHD and also a statement from their physician that the symptoms are severe enough to be disabling. Adults with ADHD also are required to disclose their diagnosis before their employer is required to make accommodations.

You should disclose that you have ADHD if you cannot work productively without accommodations. If you fear your job is at stake, or if your employer is actually in the process of terminating you due to poor job performance, then you absolutely need to reveal your diagnosis.

If you haven’t responded well to medication for ADHD and your job performance is suffering, you may have some pressure reduced by telling your employer. It will help your colleagues understand what you’re going through.

Is my career the right one for me?

While job hopping can be an issue for adults with ADHD due to impulsivity, it’s also important that you find a job that you have a keen interest in, and where you can best use your strengths and abilities. Having a work environment and boss that can give you some flexibility and support is also helpful. If you’re thinking of a career change, here are some questions and suggestions to think through.

  • What are your top interests and abilities, and what jobs fit best with them?
  • In what areas have you been most successful?
  • What were your best subjects in school and what were your strengths?
  • What is your personality type?
  • What are your top values, and which careers line up with them?
  • What are your aptitudes that relate to the work place – such as typing speed, grammar, foreign language, types of reasoning, creativity and so forth?
  • What jobs fit with your energy level?
  • What mistakes have you made in past jobs and what career choices would help you avoid these again?

How can Christian Counseling help with Adult ADHD?

In addition to helping you analyze and cope with your biggest issues in the workplace, a Christian counselor can also help with spiritual development. A Christian counselor can help you understand that by turning over your fears and anxieties and insecurities to God and allowing Him to work with you through your challenges, that you can have renewed strength and focus, and peace and calm assurance instead of anxiety.

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Signs of Depression in Women (and What to Do)

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Most women will have a variety of roles in their lives such as daughter, wife, mother, friend, employee, caregiver, and so on. With each of these different roles, there are natural ups and downs that are simply part of everyday life. Changes in mood brought about by things like fights with partners, work-related stress, and hormonal changes are very common, and not a cause for concern.

These types of emotional responses are usually short-lived and emotional balance restored within a few days. For women with depression, however, low mood is not limited to life stresses and does not simply go away once the immediate stressor has been resolved.

In depression, the symptoms often get worse over time and begin to have a significant impact on day to day life and relationships. Unfortunately, this often then becomes a vicious cycle in which many women feel trapped.

According to the statistics, approximately 15 million people in the United States suffer from one or more episodes of depression every year, and an alarming majority of these are women. In fact, depression is considered to be one of the most common problems that women in the United States experience and research has shown that women are up to twice as likely to be impacted by depression than men.

Additionally, depression tends to affect women earlier in life than for men, and episodes of depression in women are generally longer lasting and more frequent than for men.

Different Types of Depression

When symptoms of depression have a significant impact on daily functioning and are persistent, then a diagnosis of clinical depression is usually made. It is important for women who are struggling with this kind of depression to seek help from a medical professional or counselor.

Professional advice can begin to uncover the underlying causes of depression and help to formulate a treatment plan to ease the symptoms. The most common types of depression that women experience are:

Major Depression

A woman experiencing major depression will find that their daily life is considerably affected by their symptoms. Aspects of life that may be affected include work performance, sleep quality, and appetite.

In addition, major depression interferes with a person’s ability to experience pleasure or happiness, so things that a woman previously enjoyed may no longer be enjoyable.

One of the areas in which major depression has the greatest negative effect is in relationships. Women with major depression also tend to experience severely low self-esteem, which also has a considerable impact on their daily functioning. Major depression can be long-lasting and often reoccurs.

Postpartum Depression

Postpartum depression is considered to be unique to women, and generally affects women who have recently given birth to a child. While many women will experience low mood, often referred to as “baby blues”, as they adjust to the new addition in their life, postpartum depression is much more severe and causes significant difficulties for women.

The fact that most people consider the birth of a baby to be a cause of celebration only exacerbates the difficulties for women with postpartum depression. Symptoms usually develop in the first few months after giving birth, but in some cases, symptoms may emerge during pregnancy.

Persistent Depressive Disorder

Although generally less severe than major depression, persistent depressive disorder, as its name suggests, persists for longer than other forms of depression. With this form of depression, symptoms can last for over two years and may be complicated by additional episodes of major depression.

Premenstrual Dysphoric Disorder

Most people will know what premenstrual syndrome (PMS) is, and many women experience this on a monthly basis, with erratic moods and irritability. These symptoms are relatively mild and very common. However, premenstrual dysphoric disorder occurs much less frequently and is a form of depression that is closely linked with a woman’s menstrual cycle.

Premenstrual Dysphoric Disorder is much more serious than PMS and has a profound effect on women’s lives. Symptoms include anxiety, extreme anger, debilitating mood swings, appetite fluctuations, and suicidal thoughts and impulses.

These symptoms tend to appear up to a week before menstruation and fade as soon as the menstrual period begins. Symptoms are extreme enough to have a significant impact on daily life and relationships.

Other types of depression that only women experience include perinatal depression and perimenopausal depression. These hormonally-linked disorders occur at different life stages and can be debilitating for women.

What Causes Depression in Women?

Because of obvious differences between men and women, the causative factors for women are different from those for men. Hormones are high on the list of causes of depression in women, followed by varying stress responses, and social pressures that only women experience. There is a wide range of possible causes of depression in women, including genetic, hormonal, psychological and social issues.

Biological Causes

Biologically speaking, depression does tend to run in families. Research in genetics has shown that there are some genetic profiles that have a higher risk of developing depression, and others that lead to types of depression that are treatment resistant. However, genetical research cannot accurately predict who will or won’t experience depression.

Even though someone may have a higher genetic risk of experiencing depression, this does not guarantee that they will. Despite genetic risk factors, there are other aspects of life that may act in a protective way against depressive symptoms. Resiliency can be provided by strong family and social relationships.

In addition to genetic aspects, other biological risk factors for depression include fertility issues, pregnancy issues, perimenopause, menopause, and issues related to menstruation. There is a naturally increased risk of depression linked to hormonal changes and imbalances.

Chronic illness, health issues, disability and even stopping smoking can also increase the risk of experiencing depression for women.

Psychological Causes

Psychological causes of depression seem to be evident more frequently in women than in men. This may be due to women being generally viewed as more emotional and having the tendency to express emotions more than men.

Such factors mean that women have a greater likelihood of ruminating on negative and unhealthy thoughts, which creates a vicious cycle that prolongs depressive episodes and results in a greater severity in symptoms.

Women are also more likely to have issues related to body image and have less resilience to stress. Reduced stress resilience has been linked to high levels of the hormone progesterone, which can impede the balance of other hormones.

Social Causes

Women have different ways of coping with stress, react differently in relationships, and make different lifestyle choices when compared to men, and these differences impact their likelihood of developing depression.

For example, statistics have shown that more women experience depression due to relationship or marriage difficulties, struggle more as a result of poor work-life balance and have a greater likelihood of becoming depressed following financial problems and distressing life events such as a death in the family.

Factors that impact the risk of developing depression that are not exclusive to women include the effects of an abusive childhood, family history of mood disorders, and substance use.

Common Signs of Depression in Women

People experience the symptoms of depression in different ways, and their symptoms may present differently, differing in terms of frequency, severity, and symptom combinations.

Some of the most common symptoms of depression include:

  • Feeling hopeless, being overwhelmed by despondency, misery, and anguish
  • Being uncharacteristically irritable, anxious, and feeling guilty
  • Severe, unexplained exhaustion
  • Losing interest in things that were previously important and pleasurable
  • Struggling with concentration, being unable to make decisions, poor memory
  • Suicidal thoughts and actions
  • Disrupted sleep, insomnia, wanting to sleep all the time
  • Lack of appetite or comfort eating
  • Physical issues such as aching, headaches, digestive upset, persistent pain
  • Having no energy
  • Feeling out of control
  • Crying a lot, or feeling constantly on the brink of tears
  • Panic attacks
  • Feeling constantly on edge
  • Not being interested in people or activities

Differences in Depression for Women Compared to Men

Some of the differences between men and women’s experiences of depression include:

Women

  • Women are more likely to use food as a means of coping with their symptoms, developing unhealthy eating patterns
  • Women struggle more with feelings of lethargy and nervousness
  • Women experience more anxiety and fear
  • Women tend to feel responsible for their symptoms and inability to recover
  • Women struggle with sadness, poor self-worth, and experience apathy as a part of their depressive symptoms.
  • Women tend to retreat from conflict while battling depression
  • Women are more open in discussing their depressive symptoms, particularly their doubts and sense of despondency

Men

  • Men’s coping mechanisms are often more destructive in nature, particularly involving excessive alcohol consumption, sex, TV, and sports
  • Men struggle more with feelings of agitation and restlessness
  • Men tend to be more reticent during episodes of depression
  • Men hold others responsible for their symptoms
  • Men often initiate conflict when struggling with depression
  • Men are more prone to concealing their feelings of despondency, so as to avoid appearing weak

While these are some of the frequent differences distinguishing between men and women’s experience of depression, there are always exceptions to these, due to the variable and fluctuating nature of depression. Research has, however, shown these differences to be largely consistent.

Some of the differences can be attributed to the inherent hormonal differences in men and women. Naturally, those symptoms of depression that occur in connection with pregnancy or menopause are hormonal in nature.

One other explanation for why men and women experience depression differently can be the different social demands and expectations placed on women and men. For example, society often seems to have the expectation that men will not show weakness or be open about their feelings. Women, on the other hand, are expected to talk about their feelings.

Therefore, the way that society determines what is and is not acceptable has an impact on men and women’s experience of depression.

What to Do About Your Depression Symptoms

For women struggling with depression, it is important to think about how factors such as hormones, lifestyle, stress levels and age impact on your symptoms.

For example, if you are pregnant, or intend to become pregnant while receiving treatment for depression, your physician will be able to discuss what medications you can and cannot take and advise on alternative ways of handling symptoms.

When you are taking medication to treat symptoms of depression, you should be aware of any potential side effects and note those that you experience. This is particularly important with side effects that can intensify the symptoms of depression. Always consult your doctor if you suddenly feel worse.

In addition to medication, therapy has also proven to be valuable in treating depression, and for many therapies is a success. It is important to find a counselor that you can trust and talk openly with, and anyone in therapy for depression should be prepared to work at understanding the roots of your depression and developing effective ways of coping with symptoms.

Self-care is a vital part of recovery from depression. Taking good care of yourself has been shown to have a positive impact on depressive symptoms. It also helps to have a support system of friends and family who you can depend on when you are struggling. They can help you avoid the trap of isolation that only worsens symptoms and provide encouragement in your everyday life.

Studies have shown that having face-to-face support from others is more beneficial than phone calls, emails, or social media. Getting exercise and having healthy sleep habits are also useful means of reducing the impact of depression. Spiritual practices, as well as relaxation or meditation, can help also.

It is thought that around two-thirds of people with depression struggle to receive the help they need. Sometimes this is because they are afraid to ask for help, or ashamed of needing it. It is better to seek help early rather than risk symptoms worsening, as depression becomes harder to treat as the severity of symptoms increases.

Trained mental health workers can help you to look at the reasons why you are experiencing depression and build strategies that will help you the most. It is important to remember that only a mental health professional can make a formal diagnosis of depression.

Although depression affects people in different ways and has profound effects, all cases of depression are treatable. Combining treatment methods is the most effective, but there is no universal treatment plan that works for everyone. Seek advice from a Christian counselor to start on the road to recovery.

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Child Behavior: Ten Issues Parents Need to Address

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Problematic behavior is not uncommon; everyone exhibits it at some time, for example in excessive reactions to something someone says, or in unhealthy coping mechanisms such as comfort eating. Problematic child behavior is even more common, as their developing brain only reaches maturity in adulthood.

In addition, children may be able to exert more control over their behavior in some kinds of circumstances rather than in others, particularly when emotions are running high. While parents find this understandably exasperating, it is normal.

That being said, there are some problematic behaviors in children that parents must not ignore. This is especially true when these behaviors happen frequently and have a detrimental impact on a child’s life and relationships.

When this happens, it is definitely time to take action. Responding quickly increases the chance of putting a stop to the behavior before it intensifies and/or has serious ramifications.

Whatever the behavioral challenges you are facing with your children, do not despair. Because a child’s brain is still developing it has an outstanding capability to change. Caregivers and other adults can assist a child in building appropriate coping skills and emotional-regulation techniques that will help to address challenging behavior.

As we explore various child behavior problems, it is important to consider the reasons behind the child’s behavior, which Daniel Siegel, M.D. And Tina Payne Bryson, PhD., in their book No Drama Discipline (2014) call “chasing the why”.

Instead of assuming the reason for the behavior, which we tend to base on our own reactions, it is crucial to investigate what may be causing it.

10 Child Behavior Issues

1. Lying

It is probably fair to say that most, if not all, people have told lies, whether big or small, so it is not unusual for children to also do so. However, there is a point at which lying reaches problem status – when lying becomes a regular occurrence or a habit. Children may have various motivations for lying.

A child may resort to lies when they feel afraid and worried; in this case, lying may be a means of avoidance or management of an object or situation they are afraid of. Issues of self-esteem may also result in lying; in this instance to project a different self-image to their peers. A child who feels ashamed after being reprimanded or having scored badly on a test may lie as a result of a poor self-confidence.

Additionally, Carol Brady, Ph.D., suggests that children with Attention-Deficit/Hyperactivity Disorder (ADHD) may lie because of impulse-control difficulties. (ADDitude Magazine). That is, they do not think before they speak.

2. Stealing

As with telling lies, many children will, at some point, try stealing. Most of them, however, will rapidly realize that stealing is an unacceptable behavior. For those children who continue to steal and do not recognize it as unacceptable, stealing becomes a problem behavior.

There may be various explanations for why a child steals. It may be that the act of stealing is exhilarating to a child, or perhaps because it enables them to somehow feel in control. It is important to question a child’s motivation to get to the bottom of the behavior.

3. Violence Toward Self, Others, or Property

A more serious behavioral problem concerns children who threaten to hurt themselves or other persons. It is vital that these threats are not dismissed or ignored. Similarly, children who engage in self-injury (e.g. cutting or scratching) or who exhibit bullying behaviors towards others must be taken seriously.

Such distressing behaviors can be warning signs that the child is struggling with deep-rooted emotional issues, such as depression. Self-injury, for example, is a coping mechanism that some people use when they experience emotions that are too intense for them to regulate. It is crucial to get professional help as a matter of urgency when a child speaks of suicide, self-harm or makes threats towards themselves or other people.

4. Temper Tantrums

It is not unusual for children to have temper tantrums when they are beginning to learn how to self-regulate their emotions. An inability to regulate emotions leads to a tantrum. Factors such as a child’s brain maturity and their surroundings (e.g. school, stressful environments) can have a significant impact on a child’s emotional regulation.

It has been well documented that children who might be described as of a sensitive disposition (e.g. children who have strong emotional reactions and who struggle to return to an equilibrium) can take longer to establish the emotional regulation techniques that they need to have in order to avoid having meltdowns as they experience feelings of being out-of-control.

Parents and caregivers can build skills that allow them to have a soothing effect on a child who is having a tantrum, and avoid doing things which make the tantrum worse. In addition, children can learn techniques to implement once they begin to feel overwhelmed, so as to not “freak out”. Dealing with tantrums requires a large dose of patience and a collaborative approach.

Children who have an excessive amount of tantrums that last significantly longer than other children’s tantrums, or who become violent (to others or themselves) during tantrums likely need professional help. Likewise, parents who feel overwhelmed by their child’s tantrums might benefit from outside help. Counselors can help both parents and children to develop coping skills and emotion regulation techniques.

5. Argumentative/Disrespectful Attitude

Children who unexpectedly start being belligerent and discourteous toward authority are likely to be finding it difficult to cope with their emotions. It may be that the child feels unsettled or unbalanced, and their behavior is a means of exerting some kind of control.

Another reason for this type of behavior may be that the child is experiencing depression or anxiety. It can also be a case of pushing the limits or tying in impress friends.

6. Ignoring Others

Whilst in some cases ignoring people can be attributed to belligerence, this behavior may also suggest that there is a deeper lying cause. For instance, a sign of inattentive ADHD is not listening; instead of focusing on what is being said to them, a child with ADHD may experience wandering thoughts.

The child may have an active imagination and find it hard to stay present, getting lost in their imaginings. If ADHD is the cause of the problem of ignoring others, it is possible for children to be taught ways of managing their difficulties with concentration.

A child that suddenly starts to ignore others, preferring to lose themselves in their own world, may be experiencing overwhelming emotions. They may find it difficult or even impossible to explain their feelings, and it becomes easier to withdraw into themselves.

Regardless of the cause, it is advisable to ask for help when a child’s ignoring behavior becomes a habit.

7. School Refusal

It is wrong to assume that when a child refuses to go to school it is because of a simple dislike of school or education. This may indeed be the case, but school refusal can also be an indicator that something more serious is at work, particularly if the child suddenly begins to refuse to go to school, has uncharacteristic meltdowns before school, or starts complaining about physical symptoms such as stomach aches or headaches.

It is a good idea to ask yourself what the child’s behavior is telling you. Children may be apprehensive about school for a number of reasons. Some children have anxieties related to being separated from their caregiver or fear that their caregiver will die or in some other way abandon them.

In other cases, children may fear school because they are being bullied, or because they have a learning disability or processing disorder that makes learning a stressful and anxiety-provoking challenge.

Children who suffer from depression and anxiety also struggle with school and may refuse to go to school. It is advisable to seek help from a counselor who can help to get to the root of the school refusal and equip the child with skills to overcome the problem.

8. Lack of Motivation

It is unfair to dismiss children who struggle with motivation as being ‘lazy’. These children may have underlying issues that are affecting them on a number of levels. For instance, poor levels of motivation is a common sign of depression. It may well be that the child is afraid of failure, or not meeting up to standards (e.g. those set by an older sibling). Anxiety may also cause difficulties with motivation.

9. Substance Use

Because substance use is both obvious and problematic, it is not something that should be ignored. Although substance use is traditionally considered to be an adult or teenage problem, it can start in childhood.

It is important to uncover the underlying reasons why a child feels the need to use substances – for example, is it as a means of coping? Or is it because of peer pressure from friends?

Whatever the reason behind the substance use, it is vital that there is intervention before there are serious and negative consequences.

10. Early Sexualized Behavior

Children who start to exhibit sexualized behavior before puberty are showing indicators of something more serious underlying the behavior. It is necessary to investigate the causes of the behavior and to evaluate the kinds of sexual materials that they may have had access to. Specially trained professionals can help to deal with this kind of behavior.

What to Do About Child Behavior Problems

To address problematic behaviors, you need to understand the root cause. Only then are you able to intervene in a way that will allow the child to develop healthy coping mechanisms. It is important to remember that every problem behavior has a cause rather than simply focusing on the behavior as a problem.

The starting point for addressing the behavior is to look beyond the surface and ask yourself questions that will help you uncover the root cause. For example, “What is this behavior really about? Is my daughter anxious because of difficulties with her friends? Is my son acting out because of the atmosphere at home? Does my child have issues with regulating overwhelming emotions?”

Remember that what we class as problem behavior can be classed as an adaptive reaction in children when they simply do not know how to deal with a difficult situation (Siegel & Bryson, 2014).

Take this example: a child pretends to be in pain because she has a test that she is sure she will fail. Her anxiety about the situation leaves her unable to cope with the intense feelings, and avoidance seems her only option. The more she relies on avoidance, the bigger her anxiety and the bigger the problem. She avoids school out of fear, not out of laziness.

If, as adults, we sometimes resort to dysfunctional coping mechanisms such as over-eating when upset or over-reacting to someone’s comment, then it stands to reason that children, who have neither the brain maturity nor coping resources that adults have, will also exhibit problem behaviors.

It would be wrong for adults to expect children to be able to cope with all situations and not resort to problematic behaviors. Even so, problem behaviors should not be ignored. Instead, find out what skills the child needs to develop and teach them the techniques.

It is helpful to evaluate what purpose the behavior serves for the child. This facilitates an understanding of what is really happening, rather than simply seeing the negatives. A counselor with an understanding of child brain development can teach both you and your child the skills necessary to promote healthy emotion regulation.

When to Seek Help

It is important to seek professional advice when a child conveys a desire to hurt himself or herself or someone else. Similarly, the help of a counselor should be sought when a behavioral problem is having a consistently negative impact on a child’s grades or friendships, or when there is a consistent increase in the problematic behavior.

It is not unusual for parents and caregivers to be overwhelmed by their child’s problem behaviors. It can be beneficial to gain an understanding of new or different techniques to help both you and your child. Help is just an email or a call away.

Resources

Huebner, D., & Matthews, B. What to do when you worry too much: A kids’ guide to overcoming problems with anxiety. Washington, D.C.: Magination Press, 2005.

Huebner, D., & Matthews, B. What to do when your temper flares: A kids’ guide to overcoming problems with anger. Washington, D.C.: Magination Press, 2007.

Siegel, D. J., & Bryson, T. P. The whole-brain child: 12 revolutionary strategies to nurture your child’s developing mind. New York: Delacorte Press, 2011.

Siegel, D.J., & Bryson, T.P. The yes brain: How to cultivate courage, curiosity, and resilience in your child. New York: Bantam Books, 2014.

References

Siegel, D.J., & Bryson, T.P. No-drama discipline: The whole-brain way to calm the chaos and nurture your child’s developing mind. New York: Bantam Books, 2014.

Brady, Carol, PhD., The Truth About Your Child’s Lies. https://www.additudemag.com/slideshows/what-to-do-when-your-child-lies/, Retrieved 9/9/18.

Photos:
“Pouting,” courtesy of martakoton, pixabay.com, CC0 License; “Egg Stealer”, Courtesy of Andrew Poynton, Pixabay.com, CC0 License; “Child with Arms Crossed”, Courtesy of Chinh Le Duc, Unsplash.com, CC0 License; “Smoke with Me”, Courtesy of Smoke & Vibe, Unsplash.com; CC0 License