How to Forgive Someone: Biblical Guidance on Forgiveness
Have you ever been asked to do something that seemed impossible? How did you respond to the challenge? Sometimes in life, we face situations that take us to our limits and beyond. The sort of people we are – our character – shows in those moments. Though we may fail in the attempt, being willing to give something a go has great value.
If we are familiar with what the Bible says about living a life that is rooted in love for God and neighbor, then we know how challenging living such a life can be. We don’t always meet our self-expectations, and that’s to say nothing of the high standard to which God holds his people.
Nonetheless, we try to live faithfully, to be just and loving people through the power of the Holy Spirit. We may not get it right, but we try; and when we fail, we dust ourselves off ask the Lord for His grace and mercy and try again. It matters that we keep going despite the challenges and setbacks. The life of faith as a disciple of Jesus means staying in alignment with the Word of God.
One area that most of us find challenging is forgiving others. When people wrong us, we may find ourselves inclined toward wanting to see them pay for what they did. In other instances, we may not wish them harm, and many times we certainly want nothing more to do with them.
The sins we and others commit are many, varied, and complex in the kinds of effects and traumas they produce. In the Bible there are three categories of sins mentioned: sin, transgressions, and iniquities. Forgiving others is thus not always a simple matter, and it may feel like we are betraying ourselves and our experiences to forgive someone who has wronged us.
What is written below is in no way intended to guilt us into forgiving someone or to do something we aren’t ready to do. Forgiveness is ultimately a choice we must make to let go of our anger and desire for revenge and forgive as our Father forgave us.
Forgiveness is for the person doing the forgiving, not the person receiving the forgiveness. That’s not a choice anyone can make for another person, but we must reflect on the biblical teaching about God’s will for us to live free of resentment and vengeance.
After all, holding onto unforgiveness, according to some research studies, negatively affects our physical and mental health by making us more vulnerable to stress, heart disease, high blood pressure, anxiety, and depression.
We too are forgiven
One of the realities with which we are regularly confronted in the Bible is that we all need God’s forgiveness. The word “sin” doesn’t roll off our tongues easily, but essentially what that word conveys is the notion that we are morally bankrupt. We miss the mark in a variety of ways, whether it’s by not doing what we’re meant to do, or by doing the things we aren’t supposed to. We sin because we seek after fleshly gratifications.
Our attitudes towards other people may be less than generous; we might treat others with more respect because they are like us in one way or the other. We show favoritism or partiality; at other times we are unwilling to consider the feelings of others. In our thoughts, feelings, and actions, none of us is perfect and lives the way God wants us to. For this and more, God has forgiven us.
It wasn’t so long ago that you were mired in that old stagnant life of sin. You let the world, which doesn’t know the first thing about living, tell you how to live. You filled your lungs with polluted unbelief, and then exhaled disobedience. We all did it, all of us doing what we felt like doing, when we felt like doing it, all of us in the same boat. It’s a wonder God didn’t lose his temper and do away with the whole lot of us. Instead, immense in mercy and with an incredible love, he embraced us. He took our sin-dead lives and made us alive in Christ. He did all this on his own, with no help from us! Then he picked us up and set us down in highest heaven in company with Jesus, our Messiah. – Ephesians 2:1-10
This is a powerful message that shows how God has bestowed on us his undeserved favor. The first few verses of that passage read, “Though we were disobedient, God forgave. us and gave us new life.
This forgiveness isn’t a thing of the past. We continue to sin, and God continues to forgive us – “If we claim we have no sin, we are only fooling ourselves and not living in the truth. But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.” –1 John 1:8-9
God meets us in our weakness and forgives us. Even as we consider how others may have wronged us, we must also consider how we have wronged God and others, and yet we are forgiven.
We forgive others as we are forgiven
Forgiving others is likely one of the hardest things about the Christian life. We mustn’t make the mistake of thinking that forgiveness means that you aren’t taking a person’s actions seriously. On the contrary, because we understand that God’s forgiveness came to us through Jesus and the sacrifice he made on our behalf, we know that forgiveness is serious business.
It’s so serious in fact that we are reminded that if we understand just what it is God has done in forgiving us, we will extend that forgiveness to others. Ephesians 4:32 reminds us to “Be kind and compassionate to one another, forgiving each other just as in Christ God forgave you.”
Matthew 6 Jesus teaches his followers to pray, “Forgive us our debts as we also have forgiven our debtors” and then he adds this difficult word – “For if you forgive men when they sin against you, your heavenly Father will also forgive you. But if you do not forgive men their sins, your Father will not forgive your sins”. The gift we have received from God, we are to pass along to others; if we have understood God’s gift to us, that is.
Additionally, forgiving another person is more about us than it is about them. Have you ever noticed how stressful it is to be around someone you have something against? You either try to avoid them, or you grit your teeth when they’re speaking all the while thinking less-than-healthy thoughts.
Forgiveness allows us to let go of our toxic emotions such as hatred towards the other person. We reclaim our thoughts and don’t allow them to live “rent-free” in our hearts and minds because of the negative emotions we bear toward them. When we forgive them, we can move on with our lives, free of resentment.
We forgive often
The things that people do that require forgiveness may vary, but the act of forgiveness, the choice of letting go of the desire to pay back remains a tough one. It often doesn’t happen overnight; we must sometimes choose to forgive daily. If you live with the person, or if the things the person does occur often, that makes the act of forgiveness a daily choice.
Peter, one of Jesus’ closest disciples once asked Jesus the question “Lord, how many times shall I forgive my brother when he sins against me? Up to seven times?” Jesus responded, “I tell you, not seven times, but seventy times seven.” (Matthew 18:21-22). Peter’s question is all too relatable. It would be nice to have an upper limit when it comes to forgiveness, beyond which we can hold onto our resentment with divine approval. Jesus scuppers that hope. We forgive as often as we must.
Of course, we must understand that forgiving someone doesn’t mean that no natural consequences will flow from their actions. If a crime has been committed, forgiveness doesn’t mean the law can’t take its natural course. If a person repeatedly breaks their word to you, forgiving them doesn’t mean you are required to give them anything more than that forgiveness.
We can do all things
Forgiveness is hard. But in this, as in other areas of life, God has not left us to our own devices and to figure it out on our own. We “can do all things through him who gives [us] strength” as Paul wrote in Philippians 4:13. God gives us strength to do the impossible – to forgive those who sin against us and to trust in God’s good judgment, leaving vengeance to God alone (Romans 12).
For the sake of our mental, physical, and spiritual health, forgiving others is a healthy practice that is tough in the doing, but worth it in the end. Ephesians 4:26-27 states, “Be angry, and yet do not sin; do not let the sun go down on your anger, and do not give the devil an opportunity.”
Prayer for forgiveness
This prayer was written by Sue Fernandez in her book, Deliverance for Christians: Claiming Your Freedom In Christ.
“Father, in Jesus’ name, I ask that You take back the ground that was given to the enemy when (Name of Person)(List Specific Incidents). I ask that You break every stronghold from my soul. And as an act of my will, I choose to forgive (Name of Person) and I ask that You give me Your Grace to do so, from the bottom of my heart. I renounce unforgiveness. I renounce bitterness, and I ask that You remove every root of bitterness.
“If anyone has been defiled by my bitterness, I ask that You show me who that is and what I need to do. I ask that you bind the enemy from (Name of Person); take off all the veils of the enemy: and open his eyes, ears, heart, and soul to the truth of God. I also ask that You bring someone to him who can lead him to salvation. I release (Name of Person) now to You, Lord, for You to work in his heart, soul, and life, as You will.”
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This is where I like to implement distractions. I may know in my mind that there is nothing to be sad about. I may have a wonderful life, a great spouse, successful children who are walking with the Lord, but I still don’t feel good, and I lack the desire to participate in things I once found interesting. The enemy tries to discourage a person and pressure them to feel guilty about these feelings. Naturally, we tend to look inward for the reason.
Another reason we may continue to be affected by feelings of sadness is that we may have conditioned ourselves to be in this state. People find it comfortable to sit in darkness, wallowing in self-defeating thoughts. Though it’s not necessarily a desire to feel depressed, we may experience a physiological response (physical response throughout the body) to a depressed mood.
Do not mistake this for condemnation, however. Christ sent his Holy Spirit to us to encourage us and to convict us of sin. Conviction is meant to prompt us to repent, not to condemn us. The Bible says that His goodness leads us to repentance (Romans 2:4). Out of love, we turn back to Christ knowing that his plans for our lives are far better than our own.
It may keep us clinging to Jesus, running back to Him for continual support because we realize that during periods of intense depression, He is the only way we can make it through the day. Ultimately, Jesus wants us to be close to Him. He wants us to spend time in His word and rely on Him.
A true friend is the kind of person that will stand by you no matter what. They will have your back when it feels like everyone else is against you and will defend you to anyone that questions your integrity. A true friend will not participate in gossip and will not stand for others gossiping about you.
You will also find that your deepest feelings and concerns are always safe with that friend. You can trust that your friend’s intentions towards you are good, and they will not be looking for ways to do things that would hurt you. They will respect your boundaries and not push you to do anything that you do not wish to do.
If you are going through a tough time emotionally then a true friend will be the first to call just to see how you are doing. They are the kind of people who will send an unexpected gift or note of encouragement when you need it.
If you share a common faith or belief system this may also be something that they challenge you on. They won’t be afraid to risk offending you if they believe that challenging you in something is for your good. They will want you to grow as a person and will be ready to challenge you to do better whenever it is needed. They will also feel secure enough in the relationship that they will feel it is safe to do so.
The marriage lie is the idea that marriage will fix the problems in your relationships. These problems can be financial, relational, in-laws, career – the list goes on and on. It doesn’t matter what the problem is, if you think marriage is the solution, you are mistaken. In fact, marriage often times intensifies the conflict. For the sake of this article, we will only discuss the issue of communication and how to become a better communicator.
Finally, recognizing the patterns in your marriage is key. Marital problems don’t appear overnight. They take time to grow and develop. Once you’ve considered your own style of communication and how your family communicated, it’s time to look at the details of how you and your spouse are communicating.
One aspect of life after divorce for some is that it is a time of grieving loss. Even in the most difficult marriages where their end comes as a relief, there is still a sense of loss. Sharing a life with someone isn’t an easy thing; you form emotional, physical, and other ties to one another, and that includes whatever hopes and dreams you shared with the person you married.
Being able to take care of yourself is important no matter what stage of life or experiences you’ve gone through. Divorce is one of the most stressful things a person will ever experience. Stress has many negative impacts on one’s health, and that includes comprising the immune system, something that many studies have shown.
Move. Whether you’re a runner, swimmer, cyclist, dancer, or walker, do whatever you enjoy doing that gets you moving and that has your physician’s backing. Not only does exercise reduce stress, but it keeps your body healthy, and your mood elevated.
Part of life after divorce is to deal with the new you and come to terms with the changes your new status brings. Being married shifts not only our self-understanding but how other people relate to us. Getting divorced can have the same impact, and that sense of who we are and how people treat us can shift because of the new status.
There are three C’s that we will be covering today: Compatibility, Compromising, and the most powerful one, Complimentary. These three stages of relationship maturity can help put some perspective to see where you are at in your marriage to see what is next for us to move on.
By now I’m sure you see that these issues can slowly begin to turn a marriage into a rusty and withered relationship. How can compatibility save your marriage? This can save your marriage because you can talk to your spouse about how both of you had a great start but how you need to move forward. The start needs to be celebrated. Reflect on the enjoyable times you had together which will help you both to bond again.
A positive tone will help a lot with communication because it can win someone over. The main issue with the stage of compromise is that it can take you far but not all the way. It’s great to compromise however, one spouse may get burned out if they don’t have the constant refreshment.
Think about that vision for a moment. Both spouses work together to help elevate each other. What kind of marriage do you think they’ll have? It won’t be just a surviving marriage; it will be a thriving marriage! This is the secret to saving your marriage. Both of you must sit down, most likely with another couple, and process this vision to help both learn to inspire each other. This cannot be done alone. Both partners must work together so both of you can prosper.
It is better to have important and life-shaping conversations before you vow to spend your lives together. These conversations can help you discover any red flags or draw you closer to one another as you prepare to spend your lives together, for richer and poorer, in sickness and in health.
It is important to talk through commitment and what it means to each of you. Once you walk down the aisle and vow to spend your lives together, does that mean through thick and thin? Does that mean you vow to keep working even when you feel disconnected and distant from one another? What does that mean when one of you gets a job offer in a different place? Take time to talk through marriage commitment and why you were drawn to your significant other.
Some couples wait until years into their marriage to talk about their hopes and dreams for a family. To avoid miscommunication in the future, it is helpful to just talk through what you pray for someday. Do you hope to have children? Are you wanting a big family or a small family?
When God created us, we were fashioned in God’s image: “So God created man in his own image, in the image of God he created him; male and female he created them” (Genesis 1:27). God, who is eternally Father, Son, and Holy Spirit, is deeply and inextricably relational.
Reflecting on marriage while writing to the Christians in Ephesus, the apostle Paul recalls what was said in Genesis 2 and reminds them that when two people get married, something monumental takes place – the two become one flesh. But then he drops the bombshell that human marriage is an echo of the relationship that Jesus has with his people. This is a “profound mystery”, he writes (Ephesians 5:32).
This was written before the advent of the electric blanket, but the point is well-taken. Having someone to share life and a bed with is pleasant. Many married couples can attest to the joy of having someone to pre-warm the bed and snuggle up to, and how the input of their partner has helped them to make a better life and business decisions.
The birth of children can change our priorities; the loss of a job can drastically change how you perceive yourself; meeting new people or reading new books can shift our views on politics or other areas of life. In all this, rather than growing apart, a couple can share in one another’s journey so they grow together.
The most recent edition of the Diagnostical and Statistical Manual of Mental Disorders (DSM-5) considers personality disorders to be:
In other words, a person with schizoid personality disorder has made an idol out of themselves and everything in their world centers on themselves. They are cold and unsociable because other people do not matter to them.
Marriage is the joining of two people into one flesh. “For this reason, a man will leave his father and mother and be united to his wife, and they will become one flesh” (Genesis 2:24). This union is something that Paul called a “profound mystery” (Ephesians 5:32).
Presumably, husbands being told to love their wives is something that needed to be said a few times. Loving your spouse means listening to them (really listening), being considerate of their needs, not keeping records of wrong, not being rude or self-seeking, seeking to protect and trust your spouse (1 Corinthians 13).
Another passage warns “Can a man scoop fire into his lap without his clothes being burned? Can a man walk on hot coals without his feet being scorched? So is he who sleeps with another man’s wife” (Proverbs 6:27-29). Entering an intimate relationship with someone other than your wife can lead to tremendous pain for everyone involved; as alluring as it may seem, it’s just not worth it.
Some friends. Are. The. Worst. They don’t encourage right behavior and instead enable their friend’s worst impulses. “Do not be misled,” Paul tells a young church, “Bad company corrupts good character” (1 Corinthians 15:33). Some friends won’t caution you when you’re going astray, nor will they invest in your marriage by encouraging you to be a better husband.