How to Fix a Broken Relationship

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One of the hardest parts about relationships is when they break down. Whether it’s a platonic friendship, or between siblings, parents and their children, neighbors, or between spouses, the heartache that flows from a relationship breakdown is unique among the many hardships we face in life. Human beings are social creatures, it’s part of our make-up as beings made in the image of a relational God.

We delight to connect with others, to know and be known and loved by others. In our relationships, we make ourselves vulnerable, build networks of mutual dependence, and build parts of our lives based on those relationships. Newport Beach Christian Counseling supports individuals in fostering meaningful, faith-centered connections that enrich their lives.

The sad thing is that the breakdown of relationships is nothing new, and it’s a reality we will continue to face in our lives. Relationships break down for a variety of reasons, and some of those are things we can control and address, while other things need the balm of time and a refreshed perspective from the other person.

What can you do to fix a broken relationship?

What’s going on?

In some cases, when a relationship breaks down, we know precisely what happened. We may have had the power to prevent or slow down the breakdown, or we may have been completely powerless to stop it. In other situations, you may be at a loss as to what happened.

When that happens, it’s important to take the time and effort to figure out what happened. It may require some conversations with the person with whom you were in the relationship if they are willing to engage with you, but it may also require some introspection.

Whether you do this by journaling or talking with a trusted friend to process what happened, or you spend time with a therapist to do that, understanding what happened matters. If the relationship broke down because in your anger you said or did things you shouldn’t have, you need to address that otherwise it can prevent you from restoring your relationship and can affect other relationships as well.

Part of trying to address a broken relationship is to understand why it broke down in the first place and to do the challenging work that may be needed to change. It may be that in trying to understand what happened, you may uncover a misunderstanding and that gets things back on track.

Sometimes we misspeak, or people mishear us and our intentions, and that can be the cause of the broken relationship. But it’s also possible that the breakdown in the relationship is mostly or entirely our fault and knowing that can empower you by clarifying what needs to happen next.

Apologizing

Sometimes relationships break down because of things we’ve said or done. When we are the cause of pain to someone else, we must apologize, particularly if it was uncalled for. A good friend sometimes causes pain to their companion, but it is well-intentioned.

As the Proverb says, “Friends mean well, even when they hurt you. But when an enemy puts his arm around your shoulder – watch out!” (Proverbs 27:6). Not all truths are pleasant to hear, and we may lose friends because of truth-telling.

It’s important to say here that while the truth may sting and at times people who are unwilling to hear the truth would prefer to cut off those truth-tellers rather than face their issues, one must always be mindful of how the truth is told, and whether it’s our place to do so. Earlier we spoke about doing important soul work to figure out what may have happened to break the relationship. Even if you may have been right in saying what you did, that work is still necessary.

It may be that even if what you said was true, and even if the other person reacted out of anger and fear, you may still need to apologize because of how you said it. You may have overstepped a boundary if you and the person weren’t that close or didn’t have the kind of relationship with room for that.

In other words, it can get complicated, but being willing to examine ourselves and apologize may be a necessary precursor to reestablishing the relationship. This doesn’t mean backtracking and dismissing what was said but acknowledging the pain that may have been caused or boundaries traversed.

In a situation where what you said or did was wrong and hurtful, apologizing is an effective way to get the relationship back on track. The apology must be unambiguous, accepting responsibility for what you did without making excuses or justifying yourself, and stating clearly what you will do differently in the future.

Compromising

In addition to apologizing, it may be that the way to fix a broken relationship is to compromise with the other person. Each of us has our own ideas about how things should be, and that can cause friction in a relationship. Neighbors may have vastly different definitions of what constitutes “noise.”

While one thinks playing drums at 5 am is acceptable and drums are great, their neighbor may strongly disagree. Things can escalate, leading to the breakdown of a relationship.

One way to fix a relationship that’s gone down this way is to compromise. Perhaps you can play your drums later in the day when your neighbor is out, or you can arrange a pair of noise-canceling headphones for your neighbor, or you can play your drums somewhere else altogether.

Each of you, by yielding a little ground, might be able to find a way around the impasse. Acknowledging that each of you has legitimate needs, and then going on to find a way to co-exist, can go a long way toward fixing the relationship.

In each situation, you must be clear in your own mind what things you are and are not willing to compromise on and continue to exercise some empathy. Even for the things on which you’re unwilling to compromise, being empathetic may help you hold the line in a way that doesn’t alienate others.

Putting in the work of rebuilding

When a relationship is broken, both parties may agree that things went wrong, and that the situation needs to be resolved. When things go awry in a relationship, the sense of trust and vulnerability may be broken, and you become a bit more wary of one another. A relationship, even one that the people in it are willing to work at, doesn’t just snap back to what it was before the issue arose.

Working through the fresh questions that arise when things go wrong, doing the work of reconfiguring or reimagining your relationship anew, etc. all take time and effort to put into place. If trust was broken, it takes time to restore. A relationship can be what it once was, or even stronger than before, but it takes putting in the demanding work of rebuilding and listening to one another to get there.

Grieving what was

With God, nothing is irreparably broken. Even the dead things can be brought back to life, and that gives us hope that even broken friendships or marriages can be restored. However, it takes two to do the necessary work to restore a relationship, and you can’t compel someone to work on the relationship if they don’t want to.

In other cases, you may both agree to work on your relationship, but that doesn’t guarantee you will restore things. The relationship may never be what it was, but at least you’ve addressed the issues that broke the relationship and emerged on the other side of it.

Christian Counseling for Relationship Issues

Sometimes, the relationship doesn’t get restored at all as you’d hoped. In any of these situations, it’s appropriate to grieve what was. A broken relationship is a loss that we experience, and it’s important to process that loss. It’s not unheard of for a broken relationship to affect other relationships down the line.

Get the help that you need to process the loss of relationships, particularly the ones that matter most to you. Getting counseling and speaking to a trained specialist at Newport Beach Christian Counseling may be just the thing you need to deal with a broken relationship and to gain tools to fix and strengthen your relationships.

Photos:
“Sitting on the Sidewalk”, Courtesy of Odonata Welnesscenter, Pexels.com, CC0 License; “Talk to the Hand”, Courtesy of Vera Arsic, Pexels.com, CC0 License; “Hold my hand”, Courtesy of Pixabay.com, Pexels.com, CC0 License; “Teamwork”, Courtesy of Fauxels, Pexels.com, CC0 License

Married Life: The Mystery, the Magic, and the Mundane

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“He who finds a wife finds what is good and receives favor from the Lord,” says Proverbs 18:22. Married life is a joy and a blessing. Sharing that most intimate of human relationships is indeed finding what is good and receiving favor from the Lord. As humans, we are wired to relate to others, including in the context of a marriage.

When God created us, we were fashioned in God’s image: “So God created man in his own image, in the image of God he created him; male and female he created them” (Genesis 1:27). God, who is eternally Father, Son, and Holy Spirit, is deeply and inextricably relational.

As creatures made in God’s image, we reflect that in our nature. No wonder we gravitate toward relationships with other people, and we continue to desire relationships such as marriage. Newport Beach Christian Counseling supports this innate longing by guiding individuals toward fulfilling and faith-centered relationships.

If the story ended where we left off, there wouldn’t be a need to go on any further. The reality is that people don’t get married in the context of Genesis 1 and 2. Married life is now more complicated than that. Ever after Adam and Eve and their rebellion, all marriage happens in the context and shadow of Genesis 3.

Adam went from calling Eve, his beloved (“This is now bone of my bones and flesh of my flesh” – Genesis 2:23) to blaming her for his disobedience of God’s command (“The woman you put here with me – she gave me some of the fruit from the tree, and I ate it” – Genesis 3:12).

Humanity moved from loving adoration to shifting blame onto the other, from being both “naked and unashamed” (Genesis 2:25) to covering our nakedness and hiding from one another and God. Instead of mutual care and self-giving, there is now selfishness, inordinate desire and seeking dominance over the other (Genesis 3:16). Something entered our lives and has complicated this beautiful relationship given to us by God.

Even though people get married in the shadow and wake of Genesis 3, the opening verse quoted from Proverbs still holds true. Finding a marriage partner is finding a good thing.

Reflecting on marriage while writing to the Christians in Ephesus, the apostle Paul recalls what was said in Genesis 2 and reminds them that when two people get married, something monumental takes place – the two become one flesh. But then he drops the bombshell that human marriage is an echo of the relationship that Jesus has with his people. This is a “profound mystery”, he writes (Ephesians 5:32).

As such, marriage is this weird mix of the magical, the mysterious and the mundane. The ups and downs of life touch married people in the same way as anyone else under the sun. Issues of loneliness, anger, fear, discontent, and anxiety beset the married in common with everyone else.

While being “magical” in the sense of being enjoyable, there is nothing magical about being married in the sense that it doesn’t insulate you from real life. While being special and a source of great joy, marriage, and married life is not a fairytale. Sometimes, especially for those with an idealized picture of marriage, this may come as a disappointment.

What is married life like?

It is good

As we pointed out above, marriage is still a good gift from God, even amid hearts and a world gone wrong. It is a blessings having someone to share life with, to pick their brain before making a decision, to be deeply intimate with them (emotionally and physically), a partner with whom to laugh and meet the challenges that come to us all – sickness, the loss of loved ones, losing a job, moving house and so much more.

“As iron sharpens iron, so one man sharpens another” (Proverbs 27:17). Presumably, the point also applies when a couple lives together – they sharpen one another by giving each other wisdom and guidance to live life well.

Ecclesiastes also makes this observation about human life: “Two are better than one because they have a good return for their labor. For if either of them falls, the one will lift up his companion” (Eccl. 4:9-10). The next verse then goes on to say, “Furthermore, if two lie down together they keep warm, but how can one be warm alone?” (Eccl. 4:11).

This was written before the advent of the electric blanket, but the point is well-taken. Having someone to share life and a bed with is pleasant. Many married couples can attest to the joy of having someone to pre-warm the bed and snuggle up to, and how the input of their partner has helped them to make a better life and business decisions.

It can be mundane

As author Mike Mason put it in his book The Mystery of Marriage, while marriage is a brilliant gift, a miracle even, it is also “full of awkwardness and indelicacy, as unromantic at times as a sinkful of dirty dishes”. Laundry and dirty dishes aren’t a myth for married folk, but an everyday reality.

The trash needs taking out; groceries need to be bought and put away; lawns need mowing, snow-laden driveways need shoveling; and if kids are part of the picture, snotty noses and dirty diapers are par for the course.

All of this can be very unromantic, but there is a beauty in the mundane that can still be celebrated. It is in these small, everyday moments when we can serve the other person, and see some of their best qualities emerging.

Forgiveness is required

Being close to someone else means that they get to see you as you are, the beautiful and the ugly. They are exposed to not only your frailties and inconsistencies but also your humor, generosity of spirit and much more. The weaknesses will often have to be forgiven.

The kindness and consideration that married couples show one another is a lifeline and the lifeblood of a good marriage. Without it, the constant drip-drip-drip of irritations with one another will build up until it’s unbearable. “Be kind and compassionate, forgiving one another as God in Christ forgave you” (Ephesians 4:32).

A Christian marriage, that is, a marriage in which both parties know and serve the Lord, is one in which grace flows from one partner to the other and vice versa, and in which there is an open-eyed understanding that there are two sinners in the relationship. No one person is to blame for the issues in the relationship, and both parties must learn to walk in humility with each other.

Growing together as a married couple

One thing is sure when it comes to life – people don’t stay the same. Yes, there is a sense in which people remain who they are through the years. However, we go through different phases in life, and we experience things that can change our opinion on matters.

The birth of children can change our priorities; the loss of a job can drastically change how you perceive yourself; meeting new people or reading new books can shift our views on politics or other areas of life. In all this, rather than growing apart, a couple can share in one another’s journey so they grow together.

The importance of date night, among other things, is to continue sharing life together and stay on the same page. Life can get hectic, sometimes to the point that a couple becomes like ships in the night – mere roommates and not life partners. Date night helps a couple to touch base regularly.

Ask one another questions about your interests,  what’s occupying your headspace; what your dreams, hopes, fears and so on are. In this way, you know what your partner is dealing with, and how best to be supporting them in this season.

Contrary to popular culture (especially idealized portraits of relationships in movies and songs), a good marriage takes work. We know that we are living in the post-Genesis 3 situation, and so this doesn’t come as a surprise to us.

Christian couples counseling

Our marriages need strengthening and for us to grow in listening, handling conflict, and hardship constructively. Couples counseling is a great way to continue this growth and address any underlying unaddressed issues so that your marriage flourishes. Whether you are encountering persistent difficulties within your marriage or simply want to continue on the path toward a flourishing marriage, prayerfully consider couples counseling with your spouse. Newport Beach Christian Counseling offers guidance and support to help couples navigate these challenges with faith-based wisdom.

Photos:
“In Love”, Courtesy of Hian Oliveira, Unsplash.com, CC0 License; “Holding Hands”, Courtesy of Andrew Welch, Unsplash.com, CC0 License; “Hugs”, Courtesy of Candice Picard, Unsplash.com, CC0 License; “Beach Watch”, Courtesy of James Hose Jr., Unsplash.com, CC0 License

Hope for Newlyweds: When the Honeymoon Phase Ends

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To be a newlywed is often referred to as “the honeymoon phase” of a relationship. It is often considered to last somewhere between six months and two years. It is a period where it feels like you are living in a romantic movie. It might feel like pure bliss, being head over heels in love, and seeing the other person as a dream too good to be true.

“To fully know and still fully love, is the primary aim of marriage.” – Fierce Marriage

The honeymoon period might mean constant togetherness, a high of physical intimacy, and make you wonder if your spouse could ever do wrong in your eyes. There might be a literal hormonal spike as you get married and experience the wedded bliss of waking up to the love of your life, spending every night together, and getting to be with them in the mundane moments.

You realize that your love does not always need the big production that dating involved. However, we cannot always put on our best self. Marriage brings out the raw and exposed parts that we try to hide when dating. Newport Beach Christian Counseling can help couples navigate these challenges, offering support in strengthening communication, understanding, and emotional intimacy to foster a lasting and healthy relationship.

While the honeymoon period is a time where one should genuinely soak in the love and affection of your new spouse and engage in romantic gestures, reality soon sets in:

  • Couples might begin disagreeing over finances.
  • Jobs might become extremely stressful and eat away your free time.
  • You might start thinking about when to start a family and begin to have disagreements over your ideal timings.
  • There might be an overbearing mother-in-law that overwhelms the couple or brings about disagreements.
  • You might be trying to figure out a proper balance for working out, staying late after work to catch up on some projects, spending quality time together, and still trying to invest in the friendships outside of your relationship.

How to Move Forward After the Honeymoon Phase

There are several things to consider as you wonder why the honeymoon phase is ending and how to move forward in your relationship rather than wallow in defeat:

Realize you took an oath to put in the work.

You vowed to love one another through sickness and in health. For richer or for poorer. For better and for worse. You vowed to love one another when you wake up with morning breath, when one of you does not replenish the toilet paper in the bathroom, when you disagree over which side of the family you should visit at Christmas, and how to handle the order of priority in your finances. Marriage is working through disagreements, not running at the first sight of them.

“Great marriages don’t happen by luck or by accident. They are the result of a consistent investment of time, thoughtfulness, forgiveness, affection, prayer, mutual respect, and a rock-solid commitment between a husband and a wife.” – Dave Willis

I urge you to renew that vow mentally every single day. Vow to be there if your spouse has the flu and is begging for some warm soup. Vow to be there when your spouse feels defeated by a lack of work promotions. Vow to be there when your spouse loses their cool and begs for your forgiveness because their voice escalated, and frustration got the best of their tongue.

Vow to hold hands and wipe away each other’s tears when one or both of you experiences grief and loss.

Love is more than a grand romantic gesture or butterflies soaring in your stomach. It is choosing one another every single day, regardless of where life and circumstances take you.

Above all, love each other deeply, because love covers a multitude of sins. – 1 Peter 4:8

Be willing to say and talk about the difficult things.

Once the honeymoon period comes to a halt, raw and vulnerable conversations need to be at the forefront of your marriage. To continue thriving in your relationship, you cannot stay dormant. You must keep looking forward, even when you are unsure of what forward looks like.

“Like a soft, deep layer of mulch, transparency in your marriage will keep most weed seeds dormant and unable to sprout.” – Barbara Rainey

Transparency is one of the biggest ways to overcome threats to your marriage.

Start by asking simple questions:

  • What is something I can do to make you feel loved?
  • What is one thing you love about our relationship?
  • What is something we can do better as a couple to continue growing?
  • What is something I do that irritates you?
  • Do you feel like my family is supportive of our marriage/why?
  • Do you feel like we spend quality time together?
  • What is something we can do to improve our communication?

Take captive any negative thoughts about your spouse.

  • “Maybe this isn’t your soul mate.”
  • “Did I marry the right person?”
  • “If they really loved me, they would_______”
  • “Why don’t they ever listen to me?”
  • “If he/she loved me, they would want to hang out with me and not their work friends.”
  • “They do not appreciate me and all of the things I do.”
  • “No one else would put up with this.”

Take those thoughts that creep into your mind captive. Our thinking patterns decide our actions and reactions. Therefore, the things we think about our spouse can tragically affect the way we interact with them and prioritize them. We must fix our minds on Christ and try to focus on the things we love about our spouse rather than nitpick everything we think they should be doing.

“Taking thoughts captive means controlling them instead of letting them control you.” – Priscilla Shirer

Do not let the negativity of the world influence your marriage. If a friend or family member is trying to get you to bash your spouse, it might be time to address those negative patterns. If you are constantly arguing with your spouse in your head or nitpicking at all their quirks, it is time to refocus your thoughts and reevaluate your mindset.

Prioritize your relationship with Christ.

“God’s Word is the perfect guidebook for marriage, and those who live by His Word will reap the blessings that obedience brings.” – Darlene Schacht

If you want your marriage to thrive, the secret ingredient is not how lavish your lifestyle is or whether he brings you fresh flowers every week. Marriage should be centered on a relationship with Christ, focusing on the qualities of Christ.

We need to rid ourselves of the things the world focuses on, like money, physique, and grand gestures. Instead, we must bathe ourselves in grace, mercy, compassion, forgiveness, empathy, and remain true to our vows. Marriage is not threatening divorce after one disagreement, it is vowing to put the work in every single day.

Keep finding those flickers of excitement.

The honeymoon phase does not have to be over forever. You can find creative ways to bring those flickers of excitement to your relationship in any phase of marriage. Whether you have been married one year or twenty years, you want to continue igniting that flame, having fun, going on dates, and making intimacy a priority.

  • End every day with “I love you”.
  • Greet your spouse at the door with a hug and kiss.
  • Never go to bed angry.
  • Continue dating one another.
  • Pray together.
  • Save money.
  • Establish healthy habits as a couple and as individuals.
  • Attend church together.
  • Do a Bible study together.
  • Have deep and sometimes uncomfortable conversations.
  • Dream together.
  • Plan for the future.
  • Attend counseling together as an investment in your marriage now and in the future.

Marriage counseling does not have to be a last resort for your marriage when it is struggling to move forward after the honeymoon phase. Counseling can be an investment at the start of your marriage to establish healthy patterns, learn effective communication strategies, understand each other’s love languages, and show your spouse that you are in it for the long run. Newport Beach Christian Counseling can guide you both on this journey, helping to build a strong foundation for a lasting and fulfilling marriage.

Photos:
“Honeymoon Hideaway”, Courtesy of Roberto Nickson, Unsplash.com, CC0 License; “Wedding Rings”, Courtesy of Marcos Paulo Prado, Unsplash.com, CC0 License; “Bride and Groom in a Canoe”, Courtesy of Drew Dau, Unsplash.com, CC0 License; “With All Your Heart”, Courtesy of Brittney Burnett, Unsplash.com, CC0 License

Help! My Husband is a Sex Addict

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If you suspect that your husband is a sex addict, you have come to the right place to get some guidance. If he watches porn on the internet and uses his phone to look at inappropriate pictures of other women, you may be wondering whether there is hope. The good news is that there is — and not just any hope, but the hope of God.

Recall your wedding day. Remember both of you standing on the altar and looking into his eyes as he was saying to you that he would be faithful and loving until the day he dies. I am sure at this moment you don’t feel that at all and that is okay. This article is not to persuade you about your valid emotions.

This article is written to help you understand that those vows are more important now than ever! Your husband has his issues, but where there is love, there is a way to overcome hurt. Newport Beach Christian Counseling offers insight into how we can help your husband out so that we can do our best to salvage your relationship.

If Your Husband is a Sex Addict: How to Help

First, why is he indulging in this? Have you ever heard of the phrase “Hurt people, hurt people”? This statement means that if I am hurt, then obviously I am going to hurt others. Does it have to be that way? If everyone who is hurting, hurts others, this world would be even more tragic to live in.

God doesn’t want us to hurt others just because we are hurt ourselves. Your husband hurt you. He hurt you because he is hurting. It’s easy to say that porn addiction is disgusting and absurd. However, in Romans 3:23 the Bible states that sin is sin. Meaning that there’s no sin that’s greater than the other. They are all the same.

That is a tough pill to swallow especially when we are hurt. We may think that when we are hurt by loved ones, that their sin is greater than others. The truth is that all sin is offensive, and all sin is equal. In my ministerial work, this levels the playing field between spouses so that there’s no self-righteousness.

Your husband did an awful thing, and we are hoping and praying that he can get help so that he can heal – the single best thing for a sex addict to do. If we keep yelling at him, telling him that he is a monster, that will not do much. We can beat people over the head about their failures, but we must take a more effective approach.

Secondly, your husband needs you to be his greatest support. God is there with you all. The human being that needs him now more than ever is you. You have been an outstanding wife. You are a great mom, you cook and clean, you help pay the bills and do the dirty work around the home. You have grown in sexual intimacy with your husband and given him your best. You didn’t deserve this – you deserve better!

So, should you just quit, get a divorce, and move on? Maybe. You should fight for your husband’s sobriety. He needs your help, and one way we can help him to do find out why he is engaging in this pattern. Giving up on him will only tempt you to sexual sin, tempt him to struggle with sexual sin as well. Ninety-nine percent of men struggle with sexual sin and whether they admit that they are addicts or not is another conversation.

Men in America engage in sexual sin on an almost daily basis. There’s online pornography, Tik Tok videos, social media, movies, magazines, commercials, other women flirting with them, etc. It’s everywhere. The battle rages on! Some men have been able to manage it well and are on a maintenance plan. Some are having challenging times and giving in. Some have good months and then have some bad months.

There’s no exact science to this. You need to know that most men struggle with this and are battling with it. That doesn’t excuse the behavior, nor does it make it okay to continue in it. The point is that we give up only to meet someone else who will struggle with that same thing. That’s why we need to remember our vows – in sickness and in health.

Your husband’s addiction is a disease. It’s destroying his self-esteem, mental health, and most of all his relationship with you. Who is going to support him now? I hope it’s you. You can be there for him to listen to him and ask him deep questions on why he is behaving this way. You can ask him what his childhood was like and about his first sexual experiences. That can tell you a lot about why he is doing what he is doing.

Men are called pigs and dogs for engaging in this behavior but are rarely called heroes in their homes when they are faithful. Husbands are working hard and trying to do their best to support their families, yet they get the least encouragement from their loved ones. They hear complaining and bickering which makes them want to tune out. The most common way for a man to tune out is to tune in sexually.

At first, it may start as an innocent crush or curiosity. Later, however, it develops into a relentless cycle of addiction that leaves them hopeless. Men need to be built up and encouraged for them to feel safe enough to be open. I encourage any reader to ask that question to see how your husband would respond. He may cry or he may get angry but that’s the point. He is feeling stuff and not dealing with it.

So, the wife can see that her role is to support him and be genuinely vulnerable. Being vulnerable is not yelling or venting at him. Vulnerability is exposing your deepest insecurities which then would breed more vulnerability on his part. He needs to do his part also. You aren’t going to save him. That is Jesus’ job.

He needs to be open with other men to get help. The best solution for men to overcome their sexual addiction is to have other men challenge them and get them on a plan. I’m sure you wouldn’t want a random woman to help him unless she’s a trained professional. With that in mind, I would highly recommend that you aren’t his only support for this issue. A minister, a therapist, a men’s’ support group, an addiction recovery group could all help your husband.

He needs to be open in those groups with other men who are battling with this issue. Too many times, the wife can turn a blind eye, or overexert herself, or simply complain, but unfortunately, it leads to little productivity. The true change will be when another man or a few good men talk to your man face to face about his problem. There may be resistance at first, opposition and whining about it, too.

The good thing is that if you keep requesting him to get help, he may eventually do it. What if he doesn’t? Then I would recommend you join a co-dependency group or a woman’s support group to get help. You may be thinking to yourself, why me? You are not responsible for his mistakes.

Your example will be super humbling to him. Imagine yourself telling him, “If you don’t want to get help then I will.” On Tuesday prepare dinner for you and the kids and I will meet with the ladies for support.” You don’t do it out of retaliation or spite, but because you are fighting for your relationship. He may hold his cards and remain tough. But while you are away, there will be no doubt that you will be on his mind. He will be humbled to get help.

Over time, he may give in and be curious about getting help. This step empowers you, but it also frees you from being a victim. You are not a victim! I will say it again, you are not a victim! You are a noble woman of God who is experiencing what many other women have or are currently experiencing in their lives.

That idea is freeing because some women lose hope that anything will change. The change will occur when changes are made. A tiny step can lead to an adventure. Someone must take the first step. Scary as it may be, it is necessary. Your husband may follow you because humility often breeds humility. Often, when the family takes a step in one direction the rest will soon follow behind.

If the worst happens, and he refuses to get help from anyone, then you have some choices to make. You can get advice from those closest to you on how to conduct a major intervention to get his attention. Some ideas can include, having friends visit him at the home, the family making a video for him, or individuals from your church writing him letters.

As a minister, I never would tell someone to leave someone but taking a vacation so he can marinate on his thoughts could also be helpful. Staying with your parents for a weekend could help wake him up. Please tell him beforehand so that he isn’t taken by surprise. That would not be beneficial. The time away may help awaken the true love you both have for each other.

Let’s do a quick recap. His sin is his sin. You are not at fault. You can be his biggest cheerleader through this tough time. You can be curious and ask questions about his childhood and why he could be hurting.

Hurt people hurt people, so try to figure out what he is trying to escape and avoid. Often, men watch porn because they want relief and gratification. It may not be that he doesn’t love you or find you attractive, it may simply be that he is looking for an escape.

Porn and sex addiction is a deep issue and needs to be addressed by other men so your husband can be challenged and held accountable. Sometimes interventions can help, and space is needed. All interventions should be done with respect and lots of guidance and support. Hopefully, these tips can lead you to a breakthrough in your marriage with your loved one! Don’t forget those vows! They are precious!

If you need additional help, please feel free to contact me or one of the other counselors listed in the Newport Beach Christian Counseling directory to schedule a counseling appointment. We would be more than happy to help.

Photos:
“Watching out the window.”, Courtesy of Taylor Deas-Melesh, Unsplash.com, CC0 License; “Tossed by the Waves”, Courtesy of Alex Iby, Unsplash.com, CC0 License; “Am I good enough?”, Courtesy of Hello I’m Nik, Unsplash.com, CC0 License; “Wedding Bands”, Courtesy of Sandy Millar, Unsplash.com, CC0 License

Relationship Issues: Biblical Wisdom for Life

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Human beings are, by virtue of our makeup, called into community and relationships. Having been made in God’s image, we are relational by nature and gravitate toward relationships with others – “So God created man in his own image, in the image of God he created him; male and female he created them” (Genesis 1:27). However, living as we do in the aftermath of Genesis 3, it’s not surprising that our various relationships (whether with our friends, spouses, colleagues, neighbors and even strangers on the internet) are complicated and difficult. You may find yourself desiring relationships but struggling with them for a variety of reasons related to relationship issues, including pride, anger, lack of forgiveness, hurt, lack of trust, struggles to be vulnerable and so on. Newport Beach Christian Counseling can help you navigate these challenges.

Bible Verses about Relationship Issues

God has not left us alone in this. The Bible gives us wisdom on how to navigate this important area of life, challenging and encouraging us to enter and conduct relationships in a healthy manner. Below are a few key verses with wisdom on handling and thinking about relationships in a life-giving way.

The call to love others

When asked to summarize what the message of the Bible was, here’s how that conversation with Jesus went:

One of them, an expert in the law, tested him with this question: ‘Teacher, which is the greatest commandment in the Law?’ Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and the greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments. – Matthew 22:35-40

In other words, love is what it’s all about. We are called to love God and to love others as we love ourselves.

The two commands to love God and our neighbor are very closely linked. Another biblical author expressed it this way: “Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love… If anyone says, “I love God,” yet hates his brother, he is a liar. For anyone who does not love his brother, whom he has seen, cannot love God, whom he has not seen.” (1 John 4:7-8, 20).

The gist of it is that we can’t say something like, “People are so hard to get along with, but what matters is that I love God”. This verse is saying if we know and love God, it follows that we love people too (as difficult as that may be!).

“A new command I give you,” Jesus told his disciples, “Love one another. As I have loved you, so you must love one another. By this, all men will know that you are my disciples, if you love one another” (John 13:34-35). Our relationships are to be marked by love, which will show people that we truly belong to Jesus.

Living with compassion and forgiveness

We are all sinners. We hurt, disappoint, frustrate, annoy, and generally do stuff to one another that we shouldn’t. We need forgiveness from others (admitting this calls for humility), and we also need to extend forgiveness to others.

The apostle Paul said to the young community of Christians in Ephesus, “Get rid of all bitterness, rage, and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you” (Ephesians 4:31-32).

Not only are we called to get rid of bitterness, which undermines relationships, but we are to extend forgiveness, which builds and rebuilds relationships. To live well with others in meaningful relationships, kindness, compassion, and forgiveness are necessary.

It’s challenging and interesting that Paul says to be compassionate and forgiving towards others in the same way God forgave us. That’s humbling, because we need forgiveness from God often, and he is more than willing to grant it. By the power of the Holy Spirit who can do more than we can even imagine or ask for, God is able to transform our hearts to enable us to forgive others.

Dealing with our anger

The earlier verse mentioned getting rid of anger. Anger is a real issue for many. While anger is a valid emotional reaction to circumstances or certain actions by people, it can become crippling if we live in it. Anger can fester and take root so deep that even being in the same room with the person becomes impossible.

Instead of stewing in our anger and letting it lead us down a dark path, we are encouraged, “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold” (Ephesians 4:26-27). The longer we hold onto our anger, the further it drives a wedge between us and the person we are angry with.

That wedge is something the devil can exploit to undermine or destroy the relationship. Sometimes you can be so angry with someone that after a while you don’t even remember why you’re angry because the issue has faded from view, and the anger has become an entity unto itself. That’s a dangerous place to be. It is wise to address our anger and its root cause sooner rather than later.

Being in community

Because we are creatures made in God’s image, we are relational by nature, though we come at this differently. Some love huge crowds, while others are content to have a deep conversation with one person. In either case, relating to others meets a need in us.

Ecclesiastes also makes this observation about human life: “Two are better than one because they have a good return for their labor. For if either of them falls, the one will lift up his companion” (Eccl. 4:9-10). The book of Proverbs has this gem, “As iron sharpens iron, so one man sharpens another” (Proverbs 27:17). We sharpen one another by giving each other wisdom, guidance, assistance and so much more.

God has placed us in many different communities, including the community of faith. To live out the Christian life, we need that community. The reciprocal pronoun “one another” is prominent in the New Testament: “Live in harmony with one another” (Romans 12:16); “Be servants of one another’ (Galatians 5:13); “Comfort one another” (1 Thess. 5:11); “Submit to one another” (Eph. 5:21); “Forgive one another” (Col. 3:13); “Confess your sins to one another” (James 5:16); “Love one another from the heart” (1 Pet. 1:22) and so many more.

The Christian life is a life lived out in community, in a shared life with others. If you are not part of a community of faith, may I encourage you to join one?

Walking wisely

Lastly, but not least, part of being wise in our relationships lies in not only knowing who to be involved with, but who to steer clear of. “Do not be misled,” Paul tells the Corinthian Christians, “Bad company corrupts good character” (1 Corinthians 15:33). Be wise who you hang out and build your life with.

If you struggle with certain kinds of addictions, for instance, it may not be healthy for you to hang out with people that actively participate in that lifestyle. Cultivate relationships with people that love the Lord and are actively pursuing him.

Christian Counseling for Relationships

The area of relationship issues may be a complicated or painful one for you, whether you’re carrying hurt, disappointment, fear of commitment, or anger. A Christian counselor at Newport Beach Christian Counseling can help you, not only with thinking through relationships from a Biblical perspective but also with giving you skills and tools to enable your relationships to flourish. Whether it’s for talk or another kind of therapy, consider connecting with a Christian counselor.

Photos:
“Black Heart”, Courtesy of Kelly Sikkema, Unsplash.com, CC0 License; “Reflection”, Courtesy of The HK Photo Company, Unsplash.com, CC0 License; “Love”, Courtesy of Emmanuel Phaeton, Unsplash.com, CC0 License; “Reading Together”, Courtesy of Cassidy Rowell, Unsplash.com, CC0 License

What Does the Bible Say About Marriage? 6 Truths from God’s Word

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Have you ever wondered, “What does the Bible say about marriage?” If so, this article is for you. In the beginning, when the world was young and harmony reigned, God blessed the first marriage, between Adam and Eve. After Adam was created, there was nothing in the creation like him, and God said, “It is not good for the man to be alone”. God created and brought Eve to Adam. Created in God’s image and Adam’s equal, Eve was “bone of my bone, and flesh of my flesh” as Adam put it.

Adam and Eve had one another in this brave new world – someone who was an equal but different and complementary. Since people are made in God’s image, it makes sense that Adam and Eve had an innate desire for relationship and that it wouldn’t be good for either of them to be alone. As descendants of Adam and Eve, all of us are the result of this first marriage.

Cut to the 21st century, where many struggle with the relevance of the institution of marriage. Despite our difficulties with marriage, there is a beauty to the way marriage brings two lives together and the two become one flesh, one new family unit when they leave their parents and cleave to one another (Genesis 2:24).

This “leaving and cleaving” creates a committed space of unashamed intimacy within which a man and woman build a life together. What can we continue to learn from the Bible about marriage? Newport Beach Christian Counseling can help couples explore these biblical principles in their relationship, guiding them towards a stronger and more loving marriage.

What Does the Bible Say About Marriage?

It is good

One of the things the Bible says about marriage is that it is good. The book of ancient wisdom called Proverbs puts it this way: “He who finds a wife finds what is good and receives favor from the Lord” (Proverbs 18:22). Presumably, she who finds a husband also finds what is good.

Again, this makes sense in light of human nature and our inclination toward being in relationship with others, including this most intimate of human relationships. The marriage relationship is a life-long commitment (Romans 7:2). All things being equal, weddings are generally a time of celebration.

In some liturgies, the wedding at Cana (John 2:1-11) where Jesus turned water into wine is mentioned as another divine endorsement of marriage. If God was behind marriage when the world was perfect and the specter of arguments and divorce was absent, the wedding at Cana shows us God still endorsing marriage even in our broken world. It is good, and it is worth celebrating.

It is a mystery

Of all the things one could say about marriage, one apt description is that it is a mystery. It’s a mystery in a least two ways. First, despite our culture’s fractious relationship with marriage, the vast majority of people are still drawn towards making the public and lifelong commitment that is marriage.

Second, and more important, reflecting on marriage while writing to Christians in the city of Ephesus, the apostle Paul brings up what was said in Genesis 2 and reminds these believers that when two people get married, something monumental takes place – the two become one flesh.

But then he says that human marriage is an echo of the relationship that Jesus has with his church. This is a “profound mystery”, he says (Ephesians 5:32). It’s a bit mind-bending, but human marriage is patterned after and is an echo of the relationship between Christ and his people. Getting married draws you inadvertently into something beyond yourself, something timeless and cosmic – profound mystery indeed.

It isn’t for everyone

Even though marriage is a good gift, it isn’t for everyone. There are some for whom the celibate life is their calling. Both Jesus and Paul make this point. Some people have made the choice to remain single “for the sake of the kingdom of heaven.” Jesus continues, saying, “Let the one who is able to receive this receive it” (Matthew 19:12).

In other words, some people may decide to stay single to maintain an unswerving focus on the kingdom. Paul puts it this way:

Only let each person lead the life that the Lord has assigned to him, and to which God has called him…if you do marry, you have not sinned… I want you to be free from anxieties. The unmarried man is anxious about the things of the Lord, how to please the Lord. But the married man is anxious about worldly things, how to please his wife, and his interests are divided. – 1 Corinthians 7:17, 28, 32

In other words, if you want to get married, that’s great, but marriage comes with certain responsibilities or anxieties, and you must be aware of that. If you want to stay single, that’s also great. The single life enables a certain kind of unbroken focus on the kingdom. In other words, the calling toward either marriage or singleness is morally neutral; each life comes with its own joys and burdens.

It’s not perfect

Marriage is not perfect because the people in it aren’t perfect. The reality is that people no longer get married in the blissful context of Genesis 1 and 2. Married life is now way more complicated than that. Coming after Adam and Eve and their rebellion, all marriage now happens in the context and shadow of Genesis 3.

Adam went from composing poetry for Eve, his beloved wife, saying, “This is now bone of my bones and flesh of my flesh” (Genesis 2:23) to blaming her for his disobedience of God’s command: “The woman you put here with me – she gave me some of the fruit from the tree, and I ate it”, he says (Genesis 3:12).

She’s now merely “The woman”. Humanity moved from loving adoration to shifting blame to one another, from being both “naked and unashamed” (Genesis 2:25) to covering our nakedness and hiding ourselves and our motives from one another and God.

Instead of mutual care and self-giving, there is now selfishness, inordinate desire and seeking dominance over the other (Genesis 3:16). Sin entered our lives, complicating and twisting this beautiful relationship given to us by God.

It should be protected

Because we are not perfect and we’re getting married in a post-Genesis 3 world, marriages are fragile and need protection from the people in (and those not in) them. The Bible is full of warnings against adultery, but it also concerns itself with harmful attitudes between husbands and wives that undermine love, mutual appreciation, warmth, forgiveness and so on.

It also addresses the harmful attitudes of others who are not in the marriage and who don’t take the marriage covenant seriously. The letter to the Hebrews says, “Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and the sexually immoral” (Hebrews 13:4).

God is aware of the world we live in, the temptations and challenges we encounter in daily life. Sometimes the spouses in a marriage, or the people close to them, don’t honor the marriage covenant. This can have dire consequences for all involved.

It’s a partnership

A marriage is a partnership in which both spouses have a role to play and something to contribute to the nurture and health of the relationship, and any children that may come from the marriage. Both the husband and wife have a role to play in instructing their children and in how they relate to each other.

“Listen, my son, to your father’s instruction,” says Proverbs 1:8, “and do not forsake your mother’s teaching”. Paul talks about the framework within which our relationships work. “Submit to one another out of reverence for Christ”, he writes in Ephesians 5:21.

There is to be a conciliatory attitude in the marriage relationship to help that relationship flourish, so when we talk about “submission” and “loving one another,” it is not about sublimating your personality or strength but about leveraging it toward making the marriage work. This requires the work and wisdom of the Holy Spirit in us.

Christian Couples Counseling

Our marriages need strengthening and for us to grow in listening, handling conflict and hardship in a constructive manner. Couples counseling is a great way to continue this growth and address any underlying unaddressed issues so that your marriage flourishes.

Whether you are encountering persistent difficulties within your marriage or simply want to continue working toward a flourishing marriage, prayerfully consider Christian couples counseling with your spouse. Newport Beach Christian Counseling is here to support couples in strengthening their bond, enhancing communication, and growing together in faith.

Photos:
“Bride and Groom”, Courtesy of Nathan Dumlao, Unsplash.com, CC0 License; “Wedding in Abruzzo”, Courtesy of Foto Pettine, Unsplash.com, CC0 License; “Love”, Courtesy of freestocks, Unsplash.com, CC0 License; “Putting the Ring on the Finger”, Courtesy of Sir Manuel, Unsplash.com, CC0 License

11 Ways to Love Your Spouse Well

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Many marriages will end when one feels the other does not love them anymore or does not love them how they need. People will say that they have “fallen out of love” with their spouses, or maybe they are exhausted from giving so much love but not receiving enough love in return.

Even though love in marriage is about giving and receiving love (not just one or the other), it is often the culprit behind extramarital affairs, separation, and divorce. Newport Beach Christian Counseling offers support for couples facing these challenges, helping them rebuild trust, improve communication, and strengthen their bond.

11 Ways to Love Your Spouse Well

It is vital in healthy, thriving marriages to choose to love your spouse well every day because this is the most important human relationship in your life, so this is a shortlist of ways to love well.

1. Spend time with them.

This seems silly to say, but life gets seriously busy, especially with work and children in the mix. It is often difficult to prioritize spending quality time together, and there may often be days when you barely speak at all.

This behavior can lead to emotional distance in your relationship, where you become like ships passing through the night instead of partners, lovers, companions, and best friends. So choose time every day, even if it is simply 15-30 quiet and uninterrupted minutes (phones away, televisions off, children not with you) talking about how you are doing, how your day was, or any other important things.

Schedule date nights or date days/weekends with your spouse when you can get away and focus solely on each other. You will never be able to know how to love them well if you are not working to know them every day. They will change, and so will you. Do not let them pass you by over time so that you do not know one another anymore.

2. Prioritize them over every person in your life, including your children.

Your spouse should be (and know that he or she is) the most important person in your life, under your relationship with Jesus if you are a Christian. This relationship must be protected and nurtured because it is the glue of your family. Without a healthy marriage, parenting will always be a huge challenge, and there will be constant dysfunction.

Your whole family will be unhealthy if your marriage is unhealthy. Put them above your work, extended family (like your family of origin), and even your children. Though your children are next in line of priority, your marriage should be at the top. To love your children well you need to love your spouse well.

3. Develop empathy for them: put yourself in their shoes.

Consider how they feel, what they feel, and why they feel it. Empathy is a beautiful and effective way to demonstrate love. If you do not ever consider their feelings with family decisions or about the health of your marriage or any other matter of importance, they will feel unseen, unheard, and not valued by you.

4. Be honest with them when you feel like they are not loving you well in return.

If you are the one who is loving so much that it is hurting you, it is time to be honest with your spouse about this. If you are constantly working hard to meet their needs and fulfill their wants and wishes to the point that your own needs are not being met, your relationship could be unhealthy. It is time to share with them that you feel you are carrying the emotional load of the relationship and that you want a reciprocal relationship. Be specific with what you need and want in return.

5. Pay attention to their needs and wants.

Be on the lookout for what they want and what they need. Acknowledge that you hear and respect them when they directly share these with you. If you cannot meet those needs, and you will not be able to meet them all, help them problem-solve about ways to get what they need and want.

However, if it is something that they specifically need from you, make it your priority to serve them in the way they need. If they want something from you that will cause you pain or harm, then set a boundary, and say no. Offer a compromise.

You could also practice this if there is something that they want with which you are uncomfortable (like some sexual activity, for example). Just because your spouse wants it, does not mean they need it or will get it. If it seems reasonable and, in your power, to help, then do so.

6. Support their dreams and work.

This could be a great way to demonstrate your love for your spouse. Always be open in communication about dreams, goals, and work. Let them share with you and honor them. If there is something physical that you can do (like financially support a dream or carve out time to hang out with the kids so that your spouse can work toward it), then do it.

If it is not in your hands, then hear them and provide support. They need you on their team, just as you need them on yours.

If your dream is inconsistent with what your relationship needs, it could be that your dream needs to be carefully assessed. You should never pursue a dream at the expense of your relationship, so it is even more important to have your spouse on board (and to be on board with theirs, too).

7. Serve them.

Take over the dishes. Help take out the trash. Do the bills. Cut up the credit card if your spouse hates it. Book a trip. Make the bed. Take them lunch. Hang out with the kids. Serving is an incredible display of love.

8. Be willing to be wrong.

You are not always right, nor do you always know what is right. When you are willing to acknowledge that you are wrong, it goes a long way in your relationship. However, if you never apologize and always react defensively, your marriage will suffer in the long run. This kind of behavior turns your spouse away and reduces the feeling of emotional safety in the relationship.

9. Listen.

This is a way to show respect for your spouse. Be willing to listen. “Be slow to speak, quick to listen, and slow to become angry.” Listen to their words and listen to the things they do that speak louder than words. Listen to what they feel and what they think. Listen to their body cues and body language. Listen to their health and their other relationships. If you notice that your spouse is struggling or needs you to step in and love them better, it is your job to do that.

10. Keep the fun alive and flirt, too.

Remember when you used to have fun? Think of a list of things that you can do that you both (or even just one of you) enjoy, and spend time doing that together! What did you do before that you both used to enjoy? Is it possible to put it back into your life? If you enjoy game nights, going to the movies, going shopping together, or going on trips, it does not matter what it is, just carve out time to do what you enjoy together.

Keep flirting, too! It is a way to keep the fun in your marriage, and it will show your spouse that you still find them attractive and that you still want them. This can be a great way to nurture your sexual relationship.

11. Pay attention to how they feel loved most.

One helpful (but not exhaustive) tool to use is The Five Love Languages, by Gary Chapman. He lists what he believed to be the top five ways that spouses give and receive love in his book, and they are relevant to discuss here. You may do some of the things above, but your spouse may not feel loved. Pay attention to how they feel love. It usually is different than what makes you feel love and how you give love. The five love languages are:

Words of Affirmation: Words that speak on how you feel or what you think about your spouse. They could be kind words about them as a person or something that they have done, or they could be how you feel about them.

Physical Touch: Some people feel most loved with hugs, cuddles, massages, kisses, or sexual activity. Touch your spouse! Your sexual health in your relationship is vital to the overall health of your relationship.

Gifts: Thoughtful gifts are how many feel loved, and if this is your spouse’s love language, be intentional about surprising them often with small (and sometimes big) gifts.

Acts of Service: Some find it incredible when their spouses serve them in some way.

Quality Time: Some just want to be together without distraction. That for them feels like love.

No matter what you choose to do, pay attention to what you need and what your spouse needs. Do everything in your power to love them well and meet any needs that you can. This is the foundation of a healthy marriage, and nurture it in the long run, helping safeguard against affairs, separation, or divorce.

Christian Marriage Counseling

If you’re looking for more practical ways to love your spouse or you could use some additional support in your relationship, feel free to contact me or one of the other counselors in the counselor directory at Newport Beach Christian Counseling to schedule an appointment. We would be happy to help.

Photos:
“Dream Come True”, Courtesy of Oziel Gomez, Unsplash.com, CC0 License; “Bridge”, Courtesy of Shea Rouda, Unsplash.com, CC0 License; “Heart in the Sand”, Courtesy of Khadeeja Yasser, Unsplash.com, CC0 License; “Walking on the Beach”, Courtesy of Nathan Dumlao, Unsplash.com, CC0 License

Premarital Counseling for Today’s Generation

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Many couples are reflecting on how 2020 went for them and wondering how 2021 will treat them. We noticed a boom of weddings in 2020 despite the pandemic. This encouraged many to get engaged and to hopefully get married in 2021. We may wonder why people are getting married, and it could be as simple a matter as singles and dating couples being tired of living alone.

The pandemic has brought many issues to the surface, such as depression due to constant isolation and anxiety when alone. Autophobia is the fear of being alone and is especially difficult the older you are. Undoubtedly, families and couples did better than singles while being left alone for such a long time during the pandemic. Newport Beach Christian Counseling provides support for individuals dealing with isolation, anxiety, and other challenges that have surfaced during these difficult times.

Although some took the risk of going out during the outbreak, many had no option but to stay at home out of concern for a loved one. This woke up many men and women to consider moving forward with their partners toward marriage. This is a noble solution to the problem of being alone. Wisdom would say that although it’s great to get married, we must build solidly to have a long-lasting marriage.

As a minister, I notice that couples in our church tend to rush into marriage but many, if not all, of these couples wisely seek advice. The pandemic is causing doubts and questions for possible weddings of 2021 such as financial costs, wedding attendance, where to live, school, jobs, family distance, etc.

A blessing in disguise of the pandemic is that it is helping couples to work through these issues with others, which is helping them to count the cost of moving forward.

Suppose one of you wants to build a tower. Won’t you first sit down and estimate the cost to see if you have enough money to complete it? For if you lay the foundation and are not able to finish it, everyone who sees it will ridicule you, saying, ‘This person began to build and wasn’t able to finish.’ – Luke 14:28-30

These couples cannot afford to put up money for a big wedding, and they are wondering where to live because, if the pandemic extends, they want to know could they be safe, and what is around them in walking distance i.e., parks, beach, trails, stores, etc. With this in mind, partners are asking one another about pre-marital counseling.

Premarital counseling is a foundational precursor to a healthy marriage because we tend to invest in what’s important to us. The passage in Luke helps us to consider how we are building. Couples aren’t just “fools rush in”, there is an alternative that can support a stronger relationship that will remain resilient during challenging times.

Sadly, many couples also ended their relationship in 2020 because the pandemic tested them beyond their capabilities and forced them to tap out. Couples’ characters were exposed and with the added pressures of isolation, they had no one to turn to. These marriages had little to no support that otherwise could have been of immense help.

The question is, why didn’t these couples have support? We could chalk it up to many possibilities, but one vital reason could be that it wasn’t discussed at their premarital counseling. We all have friends, but we don’t turn to them to get input especially about sensitive material as insecurities, sexual intimacy, conflict, jealousy, deceit, secrets, etc.

If adequate support is not set up in advance this challenge can be difficult to overcome. We all need support to move forward in life. We all appreciate the heroic stories of individuals, but the most encouraging ones are the teams of heroes that show everyone’s strengths and weaknesses.

The Avengers, Justice League, and Star Wars are all some of the biggest box office hits in the last decade. The reason for their success is that they are teams fighting off a great evil. These have become bigger revenue-generating franchises and have overtaken the individual hero’s place as top of the box office king. Why do we have less enthusiasm about being a team in our marriages? Marriage is a perfect opportunity to be a team and have others team up to helps us.

Two are better than one,
because they have a good return for their labor:
If either of them falls down,
one can help the other up.
But pity anyone who falls
and has no one to help them up.
Also, if two lie down together, they will keep warm.
But how can one keep warm alone?
Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.

– Ecclesiastes 4:9-12

This is an interesting passage for couples because if my partner and I are one then who is going to help our one unit? Some may suggest that spouses are the other individual to help them out, but we can challenge that position by reminding everyone of the goal that God designed in Genesis 2:24 “the two will become one.”

By that principle, a couple who follows the word of God is one unit. The secret of Christian marriage is that we get to celebrate two lives joined together in holy matrimony, yet they are not alone. In the kingdom of God, we have support and guidance to face any issue. Marriages should never be alone. As separate individuals, we can support one another and maximize the potential of our unions.

2021 is going to be a full year of many couples dating, getting engaged, then married. Families will begin and many joyous occasions will take place. During those moments there will be stress and anxiety and one way to combat those symptoms will be to get premarital counseling as soon as possible.

First, dating or engaged couples can jumpstart their long-term relationship by investing in a healthy premarital counseling series so that they can develop a great foundation to make their marriage strong. Second, they can develop a support network. If they do these two crucial things, along with reading their Bible and praying every day, then they can have confidence that will stay together for the long haul.

If for some reason their church, ministry, friends, or community cannot provide that, then therapy can be a great alternative. Marriage and Family therapists are trained in basic approaches that can help couples in their relationships hence the title “marriage” therapist. Some may say that therapy is too pricey and could take up a lot of your time. An argument can be made that investing in your relationship is priceless.

When I married Nicole, there was no price too high to pay for the ring, wedding, and honeymoon. We had a budget of course, but my attitude was that I wanted to invest in the things I thought were important to me. Where we put our money shows where we are invested.

My advice to those of you reading this article is that if you are considering getting married soon, think about possibly getting premarital counseling through a therapist who will be impartial and professional. Sometimes our friends and family can mean well when it comes to giving us premarital advice but at times that can have some biases attached with it.

A professional therapist is trained to be in the middle and not side with either partner. The licensed marriage and family therapist will work with both individuals to help bring issues to light that could be of concern and to build skills to help them navigate expectations for the future.

Having a healthy dynamic marriage is priceless. I look back to when Nicole and I got premarital counseling and I shudder to think what would be said of us right now if we had never invested in our relationship after our engagement. In truth, our marriage would be a nightmare.

I’m grateful that others supported me and helped me to learn ways to communicate effectively, how to plan out my week with my wife, prioritizing biblical values, sexual intimacy, reconciliation, daily encouragement, effective roles, letting go of past hurts, submitting to one another, listening, finances, etc. Many couples get married and do not talk about these issues.

It is no wonder that couples have so many arguments. They approach their relationship with optimism but then they hit a snag after the vows. When conflict arises, they realize that they didn’t prepare for these issues and are shocked when they have no one to turn to. They want to save face, so they keep it “in-house”. They go to church and pretend that everything is fine.

Deep down, however, they are yearning for help so that they can grow. This piece is written for those looking forward to getting married this year but honestly, anyone can get counseling at any point in their relationship. It’s an investment that will reap long-lasting rewards. One spouse can go alone, although it is highly recommended that both attend.

If the couple is healthy, and one spouse wants to process a trauma from their past, then that one spouse should get therapy and may not need to include the other. If the conflict affects both, then both should attend therapy. Premarital counseling will prepare the couple so that they will not be blindsided by any potential threats. Newport Beach Christian Counseling offers support to individuals and couples, helping them navigate past trauma, strengthen their relationship, and prepare for a healthy future together.

Athletes say that the worst hit they take on the field is the one they don’t see coming. With premarital counseling, not only will you be ready for those challenges, but you will also be ready to confront them. Not only will you be ready to confront them but be victorious as a wonderful team. I close out with an encouraging analogy from Jesus on how to build our spiritual homes:

Therefore, everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house, yet it did not fall, because it had its foundation on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash. – Matthew 7:24-27

Photos:
“Rings”, Courtesy of Nick Karvounis, Unsplash.com, CC0 License; “Love & Respect”, Courtesy of Kelly Sikkema, Unsplash.com, CC0 License; “Holding Hands”, Courtesy of Brooke Cagle, Unsplash.com, CC0 License; “Devotions Together”, Courtesy of Priscilla Du Preez, Unsplash.com, CC0 License

Looking for Love: How to Overcome Emotional Affairs

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Have you ever heard of the phrase, “Looking for love in all the wrong places”? It’s a phrase we throw around to our peers when we casually talk about a hopeless romantic who may be searching for love in areas where they will not find true love, such as emotional affairs. This idea of true love is what many are searching for. Newport Beach Christian Counseling offers guidance to help individuals navigate their search for meaningful and healthy relationships rooted in faith and emotional connection.

Think about the following: fame, fortune, popularity, success, power, family, and so forth. Why do we want all these things? We want them because we want to be loved. Maybe we won’t admit it but at the end of the day, we work hard because we are searching for that endless love. There are some interesting proverbs in the Bible that support this.

What a person desires is unfailing love; better to be poor than a liar. – Proverbs 19:22

Many claim to have unfailing love, but a faithful person who can find? – Proverbs 20:6

Unfailing love is what we all want right? That comfort of knowing that your partner or loved one wants to prioritize you and to hold you dearly. We look forward to that warmth and affection with our partners because it makes us feel so special. I remember the first few dates I went with my wife Nicole how easily I had butterflies in my stomach. I couldn’t help it.

My emotions and thoughts just overwhelmed me with this notion that I wanted to be with Nicole and no one else. Valentine’s Day, anniversaries, birthdays, vacations, holidays are all special because we cherish these moments with those we genuinely love.

The flip side to that coin also is that we want a partner who is willing to be tried and true with us. Forgiving one another, being patient, understanding, supplying encouragement and support are all aspects of when things aren’t as blissful. We prefer that our partners work with us during challenging times and not give up on us when we royally mess it up.

So good or bad, we want true love that overrides all situations. Those two proverbs aren’t there by accident. They are there to provide insight into how we think and to bring to the forefront what our mission is. Our mission isn’t to be right, or to amass wealth, or to be famous. The goal is to find the cherished love that is so evasive at times. The question is how are we searching for this love?

2021 will be a year of growth for many of us and I’d dare say that growing in our relationships is a very top priority for many of us. 2020 brought hurt and discouragement for many of us also. Addiction grew, domestic violence went up, many betrayals surfaced because the pandemic of COVID-19 exposed our true natures.

One of those exposures may have been emotional affairs. Some may have caught their partners watching pornography on the internet. Others could have wondered why their finances were disappearing and still others may have been that substance abuse was uncovered. However, emotional affairs may explain why you are reading this article.

Maybe you were the partner that was affected by a spouse who connected with someone online in an inappropriate way. Maybe your partner has a bad habit of being flirtatious with the opposite gender with certain staff at a certain establishment which pains you to see. Despite bringing it up you may get accused of overreacting.

Another possibility is that maybe you or someone who is in an emotional affair and you’re wondering if you’ve gone too far. This article interested you because you are at a crossroads in your relationship, and you may have ventured out of the boundaries in an emotional relationship and now you are contemplating on what you are going to do.

Lastly, you could be a friend of someone who is either a victim or a perpetrator and you want to help them out. I applaud you along with our readers for your noble heart to research and understand ways to help your friends potentially stay together for the long haul. Not sure where you are at in this, but you’ve come to the right place to get some extra resources that can help them lovingly and spiritually.

What’s Wrong with Emotional Affairs?

Why are emotional affairs wrong? I want to tackle this first because some may say “there’s nothing physical so what’s the issue?” Indeed, an emotional relationship may not include any physical involvement but there’s a reason it hurts our partners. When we enter a relationship, we may not show our deal-breakers upfront. So, some partners may think they can enjoy their relationship if there’s nothing physical with someone else.

It’s kind of a taboo thing but nothing that could have enough substance to become a deal-breaker. We may point out that the Bible says that the only three ways out of a marriage are death, adultery, or abandonment. As an evangelist in my church, I can agree with that. However, emotional affairs cause major disruption in your marriage.

Think about it this way, would you want someone to be with you at the altar ready to say, “I do” only to hear them state that they will only be faithful to you “99% of the time”? No one would accept that. We want our partners to genuinely love us 100% of the time. It would be insulting to have dinner with your spouse only for them to be daydreaming of some crush they have.

Emotional relationships are a matter of the heart and that’s what needs to be addressed. Jesus calls this out as “matters of the heart”:

For it is from within, out of a person’s heart, that evil thoughts come – sexual immorality, theft, murder, adultery, greed, malice, deceit, lewdness, envy, slander, arrogance, and folly. All these evils come from inside and defile a person. – Mark 7:21-23

Jesus is calling out these physical issues, but he is addressing them from the perspective of the heart. Usually, perpetrators of emotional relationships state that they were reacting to someone else flirting or making advances. The perpetrator needs to understand that those boundaries aren’t to be crossed because something that has no strong boundary needs to be questioned.

We have doors in our home, locks on our windows, alarms for our cars, codes, and passwords to our computers for what reason? It’s to protect what we cherish. We protect what we love. If the boundaries are off, then we invite danger to our most intimate places and Jesus takes the ax to the root by saying that we need to look at our heart.

Adultery doesn’t just happen, it evolves, and these scriptures point out that it started within us. It could be why in the gospel it says that the most important commandment is to love our Lord with all our Heart, Soul, Mind, and Strength. God wants all of us. He doesn’t accept partial love.

That expectation makes sense to me because I don’t want my wife to be thinking of some guy who flirted with her at the supermarket earlier that day. If we are having dinner, I want her to be present with me. We all want that. Should that situation arise, my wife has some great women in her life with whom she can be open about that temptation. She can seek input from women who will follow up with her and pray to God for her to be victorious in that area of her life.

The same thing goes for me. If I am tempted, I can call a brother in Christ who can listen and provide me with input so that I can tackle this from the beginning instead of it running ramped in my heart. Remember that these expectations are supposed to be high because we are searching for unfailing love. Our partners deserve to have us be present with them in mind, body, and soul.

Tips for Overcoming Emotional Infidelity

Cognitive Behavioral Therapy is a solid approach for confronting emotional affairs. A foundational core principle of CBT is that it helps us understand the relationship between our thoughts, emotions, and actions. Anyone who is either a victim or perpetrator of emotional affairs should seek professional help to confront this at once to salvage their relationship.

A trained Cognitive Behavioral Therapist can validate your struggles from the start because they want to listen to your story without judgment. Does this mean that the perpetrator can be validated as well? Absolutely. As professionals, we are not here to take sides. Our goal is to provide you with tools to discover what is going on and work together to move forward in healthier ways.

Most Licensed Marriage and Family Therapists (LMFT) are trained in some form or fashion to provide CBT because it is one of the most widely used approaches for therapy. One of the main reasons it is widely used and accepted is because it deals with problems from the inside and out. Adultery is physical which means in CBT language that it can be labeled as an action.

But how would you go about an emotional affair? Can people just sweep it under the rug? Not with CBT. It can be classified as an emotional issue. The therapist would not just focus on emotions but would help the client process their thoughts behind their emotions and what actions they took.

With CBT it all works together. Not one part is left out. Interestingly, the gospels say that if we are to love the Lord then we need to do it all with all our heart, soul, mind, and strength. There is no shortcutting this process.

This approach is excellent for those who have been hurt by emotional infidelity because they feel the pain of being betrayed. They can explore those feelings and realize past trauma tied into the current hurt. The process continues as to what they are thinking and possible actions they can take to empower themselves. This is one of many possible approaches but in my work with hundreds of clients, I can’t think of a better approach.

Here are some tips to overcome emotional affairs based on the CBT approach that would include Thoughts, Emotions, Actions (T.E.A.) dialogue:

Thoughts

What thoughts are we processing? This is crucial to start with because so many times we rush to the evidence (phone, internet, talks, etc.) Once an emotional affair has been discovered, we need to ask both partners what they are thinking. One may think that the relationship is over. But is that true? Many people have different emotions, and they stem from what we think.

We don’t condone the affair, but we must try to listen to what our thought process was like to get to the root, recalling Jesus’ words to focus on the heart. The injured party should also voice insecurities, betrayal, shame, embarrassment, etc. The party who was emotionally unfaithful should be a great listener and confirm their partner’s thought process as well.

Remember this rule, if you do something or feel something, you must have thought of it beforehand. Unfaithfulness of any kind is not to be dismissed as a reaction incident. The mind played a role all along.

Emotions

What are we both feeling? What goes on inside of us internally is something to be appreciated. We love romance, zeal, and passion. Those same emotions can but in two ways because someone who is charismatic could also be a big-time flirt. So, we need to address our emotions and validate them further recognizing that emotions are tools and not weapons.

Validation by all parties, the partners, support, and the therapist are crucial. There is no such thing as crazy emotions. The betrayer should allow ample time for the hurting individual to gather their emotions and join in their mourning. This can be a painstaking process but one that leads to success more times than not.

Actions

The whole story must be told. This may sound unfair to the one who is betrayed but it is paramount that both spouses share their entire story of what happened without judgment. We don’t need to be sentimental with the party who committed the infidelity, but we need to understand what is going on in their hearts.

Sharing your story will cause discomfort, but it will help the healing process the more times you share it. Get help and support. You don’t need to tell the world, but view it as an opportunity to empower yourself. Recommit yourselves to one another, set up boundaries, and have weekly accountability times with your support system. Newport Beach Christian Counseling offers a safe space to guide you through the healing process and support you in rebuilding and strengthening your relationships.

In conclusion, I want to say that no flaw is fatal. People who either commit emotional affairs or are betrayed by them can still recover and do well. We can make some terrible mistakes, but the grace of Jesus helps us during those crucial times. These are hurtful times but if we seek help and support there’s no telling of what incredible progress we can make as couples.

Photos:
“Admiring the View”, Courtesy of Paola Chaaya, Unsplash.com, CC0 License; “God is Love”, Courtesy of Hassan Saleh, Unsplash.com, CC0 License; “Watching the Bay”, Courtesy of Charlie Foster, Unsplash.com, CC0 License; “Just Married”, Courtesy of Desiree Fawn, Unsplash.com, CC0 License

Christian Marriage Counseling: When to Go and Why it is Helpful

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Too often, couples believe that they must be on the brink of divorce and feel repulsed when in the presence of their spouse as their cue to attend marriage counseling. Christian marriage counseling should be considered more of an emotional first aid kit for your marriage. This emotional first aid kit can aid you in the minor cuts, major falls, sprains, and breaks of your marriage.

“Couples wait an average of six years of being unhappy with their relationship before receiving help.” – John Gottman

Perhaps you are on the brink of divorce. Perhaps you feel yourself or your spouse pulling back in your marriage and you are not sure why because you cannot pinpoint what is distant, lacking, or repulsive to you.

How to Know if Christian Marriage Counseling Might Benefit You

Here are some circumstances that you might be able to relate to right now and why Christian marriage counseling might benefit you.

Something is off.

You cannot name it. You feel like you are communicating, you are still intimate, and you consider your spouse your best friend. Perhaps one or both of you are dealing with anxiety. Perhaps the stress and chaos of work and managing the home and kids are making it difficult for more time to connect on a deeper level, leaving you feeling somewhat distant or disconnected. Newport Beach Christian Counseling offers support to help couples reconnect, address challenges, and strengthen their bond.

Perhaps you are in a season of raising babies and toddlers and the lack of sleep and quiet is just wearing on your mind, body, and relationship. Marriage counseling might benefit you in this stage of life because your mind is always whirling in a million directions. Your mind might feel stuck like the spin cycle on an aged washing machine, making it important to take time to work through your emotions and stressors together.

Your communication is lacking.

Tony Gaskins said “Communication to a relationship is like oxygen to life. Without it…it dies.” Relationships take work. Healthy communication takes a lot of work and marriage counseling can be helpful to help you work through the kinks of different personalities, different love languages, different coping mechanisms, and through various forms of communicating.

Communicating is about so much more than the words that come out of your mouth – your tone, your timing, and your body language are all telling in the way that you communicate with your spouse.

Your finances are stressing you out.

Finances can be a divisive quicksand in your marriage if you are stressed about your financial situation, are drowning in doubt, or found out about an extensive debt that you did not know your spouse was bringing into your marriage.

Marriage counseling is a powerful tool in working through the ins and outs of finances, what is stressing you out, how to make a plan, and how to communicate and deal with your situation without letting it impact the continued blooming and blossoming of your relationship.

Sometimes it is the stress of not knowing how to talk about finances that creep into your marriage and try to rip it apart. Marriage is about teamwork, not trying to figure everything out on your own.

You are thinking about starting a family, but you are not sure if you are ready.

Marriage counseling might benefit you and your spouse if you are considering starting a family but are unsure of how to talk through your own upbringings and why you want to do things differently. Perhaps you both have different ideas of a family timeline and want to talk about it with a third-party who can ask different questions and facilitate healthy discussion and planning for your future.

Maybe one or both of you were raised in an unstable home and want to begin working through that emotional baggage and turmoil so that when you have a family of your own, it does not bring up unhealthy feelings and memories at every milestone. Marriage counseling can offer a different perspective to help you prepare for your future together so you can thrive.

One or both of you is carrying emotional baggage and it is weighing you down.

When you are carrying emotional baggage, it can impact you without you realizing it. It can also impact your closest relationships because you are holding back and trying to ward off those unwanted feelings and memories. Perhaps your baggage comes from a previous relationship, making it difficult to bare your soul with your significant other.

Dr. Steve Maraboli said, “How many of us walk around being weighed down by the baggage of a journey? You can’t possibly embrace that new relationship, that new companion, that new career, that new friendship, or that new life you want while you’re still holding on to the baggage of the last one. Let go…and allow yourself to embrace what is waiting for you right at your feet.”

Your partner is right at your feet, and it is important to be willing to serve them, have fun with them, talk with them, laugh with them, and cry with them. It is important to be able to grow together, evolve together, and blossom in your relationship with Christ together.

You are having issues with in-laws or extended family.

We often value the opinion of our parents and close family, and when family members are unsupportive of your marriage or talking badly about your spouse, then it is time to consider marriage counseling. When you get married, your priority is your spouse and your home. Genesis 2:24 says, “Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh.”

While your family will always be a priority to you, your spouse must come first. When you make this commitment, you mustn’t let others try to come between it. Mark 10:9 reminds us, “Therefore what God has joined together, let no one separate.” Guard your marriage. Protect your relationship. Prioritize your spouse. Make Christ the center of your marriage, rather than the opinions or approval of other people.

Absolutely nothing is wrong.

Christian marriage counseling can be beneficial not because your marriage is falling apart, but because you want your relationship to thrive. Perhaps you want to be challenged on a deeper level. Every marriage must weather the torrential storms of life, but it might be helpful to walk through the bountiful and the weary seasons of marriage with a counselor.

Christian marriage counseling can serve as a “wellness check” for your marriage – talking about life, growing in your relationship together, challenging you on a spiritual level together, improving your communication, and continuing to work through any baggage from the past. Marriage counseling is helpful for any day and any season of life. Newport Beach Christian Counseling provides a supportive environment to help couples strengthen their relationship and navigate challenges with faith-based guidance.

Today might be a day of sadness or distance in your marriage. Today might be a day when you feel like life is throwing you curveball after curveball, and you are not sure how to move forward. Today is the day to choose reconciliation – with yourself, your spouse, and others. When your overall emotional health is in check, your marriage will continue to grow and thrive.

Do not let six years of unhappiness be the alarm that sounds in your mind to schedule your marriage counseling appointment. Marriage counseling can be for a rainy day, a slightly cloudy day, or a day where the sunshine is on full display.

Whether you feel like your marriage is stale or constantly surprising you, take to heart these verses for your marriage. Pray them with your spouse. Start a Bible study with your spouse. Make your spiritual health a top priority.

Husbands, love your wives, as Christ loved the church and gave himself up for her, that he might sanctify her, having cleansed her by the washing of water with the word, so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. In the same way, husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church. – Ephesians 5:25-33

Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. – Ecclesiastes 4:12

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. – 1 Corinthians 13:4-5

Do everything in love. – 1 Corinthians 16:14

Photos:
“Love & Respect”, Courtesy of Kelly Sikkema, Unsplash.com, CC0 License; “Coffee and Conversation”, Courtesy of Priscilla Du Preez, Unsplash.com, CC0 License; “Devotions”, Courtesy of Priscilla Du Preez, Unsplash.com, CC0 License; “How Are You Really?”, Courtesy of Finn, Unsplash.com, CC0 License