Severe panic attacks, although scary and emotionally draining, are not physically damaging. Know the symptoms so you can discern if you are experiencing a severe panic attack. You can consult with a counselor on lifestyle changes, techniques, and therapy that can decrease the occurrences or even stop a panic attack. Symptoms of a Severe Panic […]
For many people, church used to feel like home. A place to grow, connect, and find peace. If that connection breaks, through hurt, neglect, or confusion, it’s hard to know where to turn. You might still believe in God, but feel unsure about people. Maybe you felt judged or felt you were ignored when you […]
Professional boundaries are essential for maintaining your mental health, avoiding burnout, and staying motivated. You exude an air of confidence and professionalism when you maintain clear boundaries. But setting boundaries can be difficult if you’ve never done it before. 7 Professional Boundaries You Need in the Workplace Sticking to your professional boundaries will enable you […]
Depression takes its toll on a relationship. If your significant other suffers from depression, you may be no stranger to emotional distance, withdrawal, decreased libido, and mood swings. But depression is a mental condition and should be treated by a mental health professional, such as a Christian counselor in Newport Beach, California. There are things […]
Anxiety in pregnancy is common. Women can face several worrisome factors, such as: The health of their unborn child. Their health. Anticipation of labor and delivery. Financial problems. Juggling a job and pregnancy. Other children at home. Hormonal fluctuations. Chronic anxiety can make sleep difficult and cause fluctuating emotions to worsen. 5 Tips for Managing […]
Infidelity and affairs hurt more than the relationship between a husband and wife. It breaks down trust, feelings of love and acceptance, and self-confidence, and increases insecurity and fear. These are obstacles to tackle if you want to stay together. Ignoring these emotions will only cause them to fester as the weeks, months, and years […]
Stress eating is more common now than ever with the accessibility of so much food. In the past, when convenience, prepackaged, and fast foods did not exist, people had to farm or purchase fresh foods and prepare those foods before consumption. Now, reaching for a bowl of candy or a bag of pretzels for temporary […]
Building self-esteem and increasing confidence starts with making the right choices at the right time. When we consistently make productive choices and act on them, we see a boost in our confidence and how we think about ourselves. No longer do we believe the nonsense that we are not smart enough, attractive enough, or productive […]