Infidelity and affairs hurt more than the relationship between a husband and wife. It breaks down trust, feelings of love and acceptance, and self-confidence, and increases insecurity and fear. These are obstacles to tackle if you want to stay together. Ignoring these emotions will only cause them to fester as the weeks, months, and years […]
Stress eating is more common now than ever with the accessibility of so much food. In the past, when convenience, prepackaged, and fast foods did not exist, people had to farm or purchase fresh foods and prepare those foods before consumption. Now, reaching for a bowl of candy or a bag of pretzels for temporary […]
Building self-esteem and increasing confidence starts with making the right choices at the right time. When we consistently make productive choices and act on them, we see a boost in our confidence and how we think about ourselves. No longer do we believe the nonsense that we are not smart enough, attractive enough, or productive […]