Entries by Kate Motaung

How to Conquer Worrying Thoughts and Feelings

Worrying thoughts can  be challenging at times. Not only are they difficult to deal with, but at times they may look convincing, making it difficult to differentiate between something that could only be a possibility and something that is evident. They may also be falsely persuasive. Consider the following examples of worrying thoughts: “I never […]

Becoming a Blended Family

Sometimes you find yourself in the middle of bringing together two families. For whatever reason, you are now navigating a home life with a mixture of feelings and habits. What seems like an angry child could be a child who is scared of losing everything that was comforting to them. Creating a home for a […]

8 Marks of a True Friend

In a world where people count friends by the hundreds on social media, one may want to consider how you can determine whether someone is indeed a true friend. There are many kinds of friendships, colleagues, and acquaintances, but not all friends are the kind of friends that one would want to keep close or […]