Entries by Kate Motaung

Crafting a Healthy Morning Routine for Your Wellbeing

In a Jim Carrey movie, The Truman Show, the main character had a consistent morning routine and a predictable life. His signature line which he spouted daily to his neighbors was: “Good morning, and in case I don’t see ya, good afternoon, good evening, and good night!” One of the reasons Truman’s life was so […]

Small Steps, Big Impacts: Goal Setting, Micro Habits, and Personal Development

Nowadays, it isn’t difficult to search any social media outlet and find others splaying hashtags and markers for personal development. It isn’t limited to resolutions that populate many timelines around the start of the year, but rather throughout. We want progress, and we want to note it in all the areas that we value: relationships, […]

6 Marriage Counseling Tips: Things You Should Do Every Day

Regardless of whether you have been married for one year or twenty years, relationships thrive when they are intentional. Relationships will never be perfect, they are about loving one another and serving one another through imperfections and stagnant seasons of disconnect and chaos. They are about getting to know who your marriage partner really is […]

How to Overcome Anxiety with Scripture

You are not alone if you are struggling with anxiety. But you can use Scripture to overcome anxiety and have greater peace. These Bible verses that deal with anxiety can help you when you feel triggered or stressed. If you’re looking for additional support, Newport Beach Christian Counseling can guide you in finding peace through […]

How to Conquer Worrying Thoughts and Feelings

Worrying thoughts can be challenging at times. Not only are they difficult to deal with, but at times they may look convincing, making it difficult to differentiate between something that could only be a possibility and something that is evident. They may also be falsely persuasive. Newport Beach Christian Counseling can help you learn how […]