Entries by Kate Motaung

How to Overcome Anxiety with Scripture

You are not alone if you are struggling with anxiety. But you can use Scripture to overcome anxiety and have greater peace. These Bible verses that deal with anxiety can help you when you feel triggered or stressed. Each time you are worried or anxious, choose one of these verses to meditate upon deeply and […]

How to Conquer Worrying Thoughts and Feelings

Worrying thoughts can  be challenging at times. Not only are they difficult to deal with, but at times they may look convincing, making it difficult to differentiate between something that could only be a possibility and something that is evident. They may also be falsely persuasive. Consider the following examples of worrying thoughts: “I never […]

Becoming a Blended Family

Sometimes you find yourself in the middle of bringing together two families. For whatever reason, you are now navigating a home life with a mixture of feelings and habits. What seems like an angry child could be a child who is scared of losing everything that was comforting to them. Creating a home for a […]

Sustainable Self-Care Ideas to Improve Your Wellbeing

Over the past few years, it has become increasingly trendy to talk about self-care. This is especially true for people whose work or lifestyle puts them in positions where it is hard to take time for themselves, whether because they work long, exhausting hours, or because they are home with children all day and can’t […]