Entries by Kate Motaung

Crafting a Healthy Morning Routine for Your Wellbeing

In a Jim Carrey movie, The Truman Show, the main character had a consistent morning routine and a predictable life. His signature line which he spouted daily to his neighbors was: “Good morning, and in case I don’t see ya, good afternoon, good evening, and good night!” One of the reasons Truman’s life was so […]

Small Steps, Big Impacts: Goal Setting, Micro Habits, and Personal Development

Nowadays, it isn’t difficult to search any social media outlet and find others splaying hashtags and markers for personal development. It isn’t limited to resolutions that populate many timelines around the start of the year, but rather throughout. We want progress, and we want to note it in all the areas that we value: relationships, […]