Entries by Kate Motaung

Treatment for Depression: Relational Risks and Remedies

When discussing treatment for depression, it’s important to begin by considering the various causes of depression. mentioned in a previous article written by this author on the topic of depression, “Causes of Depression – including Relational and Spiritual Perspectives,” there are a variety of reasons why someone succumbs to depression. Often a mixture of genetics, […]

Depression Counseling: Combatting Common Myths

A quick search of the Internet finds definitions of depression such as “feelings of severe despondency and dejection.” It seems straightforward at first blush. Digging into the definition, however, we find that depression is more than feelings, and we discover that no two individuals’ experiences of depression are the same. Newport Beach Christian Counseling provides […]

9 Steps to Increase Emotional Resilience for Improved Mental Health

All around the country, individuals suffer from mental health issues brought about by various circumstances in their life. This is why many seek professional assistance to help them overcome their situation. Recovery, however, may come in differing ways and in varying speeds, as each circumstance is different. Regardless, what is important is that the client […]

How to Stop Worrying in a World Filled with Anxiety

Lisa began her day by announcing, “Good Morning!” in a groggy, insincere voice. She tossed and turned all night over her father’s unexpected diagnosis, not knowing how to stop worrying about what might happen. Her anxiety builds and sweat beads on her upper lip as she mentally reviews her to-do list. No REM sleep and […]