It is important to live with intentionality. To achieve our own personal growth, we need to set goals and make active progress forward. These can’t just be any goals. They need to be specific goals covering three aspects. These goals need to be guided by purpose, give you direction, and need to be made thoughtfully […]
The brokenness of life affects everyone, including children. But since children’s brains aren’t fully developed, sometimes we struggle to help them cope with difficulty or trauma. If you have a toolbox of techniques and activities for children, you can consider which one(s) might help an individual child in their situation. Since you care about your […]
Is anger putting a strain on your relationships, damaging any self-respect you have left, and taking a toll on your peace? This article will present some sound anger management exercises to help you manage your anger and finally walk in the joy of self-control. Acquire a Box of Tools and Use Them Taking a time-out […]
Your nonverbal communication says more than the words coming out of your mouth. Your facial expression, the look in your eye, the tone of your voice, and your body language speak volumes. When someone else is talking to you, their nonverbal communication is talking as well. As your mind processes what they’re saying, and what […]
There are many types of abuse, but emotional abuse is in a category of its own. This type of abuse includes a number of ways to abuse others – as a parent, a child, a co-worker, and so forth. At Newport Beach Christian Counseling, there are expert counselors who are available to help recover from […]
Anxiety is oftentimes crippling and causes excessive worries that can lead to physical effects like sweaty hands, a racing heart, sleeping problems, and many other unwanted symptoms. Clients who are dealing with anxiety disorders often make an initial appointment to inquire about non-pharmaceutical methods that can be tried first. It is always beneficial to learn […]
When someone seems overly concerned about being clean, others might call them “obsessive.” When a person insists on specific behaviors or requires a certain order of things, words or actions, people may say they’re “compulsive”. People may use the term “OCD” in an almost light-hearted manner to justify behaviors or rules which they themselves practice. […]
Could your family benefit from getting counseling together? If so, how do you find a family therapist that’s right for you? It’s normal to feel hesitant about finding a good match for your family. A therapist can make or break the entire counseling process. By reading this article you’re taking the first step in what […]
Sometimes a couple can look like they have it all together on the outside, but really be struggling on the inside. This was true of Sarah and Zach. They were engaged and in the process of planning their wedding. They picked a date and a venue and had even announced the news to families and […]
Obsessive-compulsive disorder (OCD) is a mental condition that is becoming increasingly widespread. Fortunately, however, so is the research being done on the condition. Behavior Therapy is available and the best thing about it is that it works. OCD can manifest itself in a number of ways and tends to manifest specific to the emotional and/or […]