What is codependency? Codependency is common and most people struggle with it to some degree. If you find yourself constantly sacrificing for others, setting your needs to the side, and always seeking to fix the person or present problem you might be struggling with codependent tendencies. The inability to feel whole just as you are […]
Most people have struggled with some level of fear of being ‘abandoned.’ For many of us, this may be intrinsic to our thinking. We can often feel as if we are inadequate for the people that we are in a relationship with, and we may worry that they will suddenly leave us because of this. […]
If you’re looking for ADHD treatment options that go beyond the typical medication solutions, this article is for you. First, let’s get a better understanding of what ADHD really is and what the symptoms include. ADHD: What is it? ADHD is a common disorder. The Diagnostic Statistical Manual, 5th Edition of the American Psychiatric Association […]
Do you recall what your very first day at school felt like? Or how about your first day of work on the job? These thoughts and fears may no longer reside in your memory since they were normal and temporary reactions. However, imagine how it would feel if you were to experience those same feelings […]
statistics on depression reveal the extent of this widespread mental health condition – the National Institute of Mental Health estimates that in a single year, between 5-12% of people will suffer from at least one episode of major depression. These episodes can have a huge impact on the individual’s life. When looking at lifespans as […]
Our busy lifestyles coupled with the availability of processed foods create the perfect storm for health issues. It’s no surprise that heart disease, diabetes, and other weight-related ailments are continually on the rise. Still, many people are seeking ways to reclaim control over their health. 11 Weight Loss Tips to Help You Make Lasting Change […]
Parenting teenagers can be daunting. Adults remember the challenges of being adolescents themselves, and no amount of money in the world would induce them to go through those years again! The teenage years can be unsparing in difficulty, lasting from ages 8-25. However, it’s just as challenging (or even more so) to be the parent […]
Growing up is harder than it looks. Children face many challenges, everything from bullies to broken homes that can cause anger issues to build and manifest in a variety of ways from name calling to throwing a book at a sibling. There are multiple triggers that could cause anger to erupt in children and the […]
This blog post is a review of “Lies Women Believe and the Truth that Sets Them Free,” by Nancy Leigh DeMoss In her book, Lies Women Believe and the Truth that Sets Them Free, Nancy Leigh DeMoss writes about three different stages of spiritual development for women. We’ll take a look at each of those stages below. […]
Are chest pains, a pounding heart, faintness, weakness or dizziness, breathing difficulties, sweatiness or chills, a feeling of impending doom all too familiar symptoms to you? If so, then you probably know how upsetting a panic attack can be. Some people even think they’re having a heart attack when they experience these symptoms, so a […]