When discussing treatment for depression, it’s important to begin by considering the various causes of depression. mentioned in a previous article written by this author on the topic of depression, “Causes of Depression – including Relational and Spiritual Perspectives,” there are a variety of reasons why someone succumbs to depression. Often a mixture of genetics, […]
There comes a point in each person’s journey when forgiveness is needed. People will hurt you. You will hurt people. And you will break the heart of God, too. Forgiveness is such a heavy word. There are feelings of pain that come up for some, and feelings of release that come up for others. It […]
A quick search of the Internet finds definitions of depression such as “feelings of severe despondency and dejection.” It seems straightforward at first blush. Digging into the definition, however, we find that depression is more than feelings, and we discover that no two individuals’ experiences of depression are the same. Newport Beach Christian Counseling provides […]
Depression is one of the most commonly occurring mental health issues. In fact, the World Health Organization reports that about 5% of men and 9% of women experience symptoms of depression in any given year. In this article, we will explore depression from a traditional medical point of view. We will also examine the relational, […]
All around the country, individuals suffer from mental health issues brought about by various circumstances in their life. This is why many seek professional assistance to help them overcome their situation. Recovery, however, may come in differing ways and in varying speeds, as each circumstance is different. Regardless, what is important is that the client […]
What is Cognitive Behavioral Therapy? How can it help you? In this article, I’ll answer these questions and more. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. – […]
Lisa began her day by announcing, “Good Morning!” in a groggy, insincere voice. She tossed and turned all night over her father’s unexpected diagnosis, not knowing how to stop worrying about what might happen. Her anxiety builds and sweat beads on her upper lip as she mentally reviews her to-do list. No REM sleep and […]
Emily and Eric had been dating for one year, and they’d had several conversations about getting married, but Eric hadn’t popped the question yet. Emily’s friends asked her regularly when they were planning on getting married because she had often talked about wanting to be a wife and thinking that Eric was the one. Everything […]
Words can be a funny thing. Over time, their meaning can change and new words come into our vernacular. One word you might be hearing more often is “Enneagram.” For those who don’t know what it is, it might sound like a diagram. Others think it’s a medical tool, like a sonogram. Often people hear […]
When is the last time you felt stressed? What caused it? Are you stressed right now? Take a minute to consider when, during your day and week, you tend to feel the most overwhelmed and tense. When are you under the most strain? What physical and emotional signs of stress do you experience when the […]