The word depression gets used quite a bit in society. You might hear things like, “You look depressed” or “You are depressing me.” Depression is discussed pretty casually despite being a serious mental health condition that, according to the Depression and Bipolar Health Alliance, affects 7.1% of the population, which is over 17 million Americans. […]
Many people claim that they are “aware” about the use of therapy for mental illnesses. In fact, on both the big and small screens, characters are often shown visiting a therapist to assist them with their mental or emotional issues. Unfortunately, this “awareness” of theirs leads to the conclusion that only those in dire straits, […]
Fighting, or strongly disagreeing, doesn’t always have to be a terrible experience. Of course, if it is done badly, it can be incredibly damaging and unpleasant. However, Newport Beach Christian Counseling provides some simple rules and bits of relationship help that, if followed, can ensure that energetic disagreements can be handled and resolved in a […]
When a client describes him or herself as a “people pleaser,” an alarm bell might go off in a counselor’s mind. That’s not because codependents are psychologically disturbed; instead, it’s because signs of codependency can subtly wreak havoc in relationships. If someone has codependent behaviors, this equates to a lack of boundaries, and a client […]
It is important to live with intentionality. To achieve our own personal growth, we need to set goals and make active progress forward. These can’t just be any goals. They need to be specific goals covering three aspects. These goals need to be guided by purpose, give you direction, and need to be made thoughtfully […]
The brokenness of life affects everyone, including children. But since children’s brains aren’t fully developed, sometimes we struggle to help them cope with difficulty or trauma. If you have a toolbox of techniques and activities for children, you can consider which one(s) might help an individual child in their situation. Since you care about your […]
Is anger putting a strain on your relationships, damaging any self-respect you have left, and taking a toll on your peace? This article, brought to you by Newport Beach Christian Counseling, will present some sound anger management exercises to help you manage your anger and finally walk in the joy of self-control. Acquire a Box […]
Your nonverbal communication says more than the words coming out of your mouth. Your facial expression, the look in your eye, the tone of your voice, and your body language speak volumes. When someone else is talking to you, their nonverbal communication is talking as well. As your mind processes what they’re saying, and what […]
There are many types of abuse, but emotional abuse is in a category of its own. This type of abuse includes a number of ways to abuse others – as a parent, a child, a co-worker, and so forth. At Newport Beach Christian Counseling, there are expert counselors who are available to help recover from […]
Anxiety is oftentimes crippling and causes excessive worries that can lead to physical effects like sweaty hands, a racing heart, sleeping problems, and many other unwanted symptoms. Clients who are dealing with anxiety disorders often make an initial appointment to inquire about non-pharmaceutical methods that can be tried first. It is always beneficial to learn […]