A racing heart, gripping fear or a persistent worry cycle that keeps you up at night are just some of anxiety’s many symptoms. The Collins Dictionary defines anxiety as a feeling of nervousness or worry. Health websites explain that anxiety is your body’s natural response to stress: the approach of a predatory animal would have set off an alarm in early man’s body – a rush of adrenaline triggering a “fight-or-flight” response.
While running from large animals and imminent danger is a less pressing concern today, our anxieties now generally revolve around work, money, family life, health, and other issues that consume our thought life.
While in some instances the adrenaline rush is helpful (that nervous feeling before doing a speech can make you try harder and lead to enhanced performance), in most cases anxious thoughts are unpleasant.
Scripture for Anxiety Relief
If we look at what God has to say about anxiety in the Bible, it is something that we need to submit to Him. Here are some helpful verses from the Bible about not worrying, for anxiety, and God’s Word can help calm your fears.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. – Philippians 4:6
There are times in life when this command may feel impossible and not calming at all. God says we must stop feeling this way but how do we do that? We could easily end up feeling anxious about our anxiety, striving to be content but still feeling defeated. Reading the verse carefully, we see that the verse gives a better alternative. Instead of feeding fear, we should tell God what we think we need.
Praying to Him, with a thankful heart that acknowledges that He is a Father who cares and gives good things, is our strategy to combat anxiety. The verse that follows in Philippians 4:7, “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” is a promised result that comes after identifying our desires and handing them over to God.
Cast all your anxiety on him because he cares for you. – 1 Peter 5:7
This word “cast” occurs one other time in the New Testament, in Luke 19:35, in exactly the same form. Referring to the donkey Jesus rode into Jerusalem on on Palm Sunday, the verse says, “They brought it to Jesus, and casting their garments on the colt, they set Jesus on it.”
So the meaning is simple; if you cast the garment on the donkey, you no longer carry it anymore, the animal does. God is able and willing to carry your anxieties in the same way a donkey works for you and lifts your load. He wants to be a burden bearer because it demonstrates his power, as Isaiah 64:4b says, “no eye has seen any God beside you, who acts on behalf of those who wait for him.”
The reason why you are able to cast your cares on the Lord is that he cares for you, and this is where the rubber meets the road. Do you believe this promise? Then trust him. He cares about the thing that is worrying you and wants you to trust him for that.
Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?
And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you – you of little faith?
So do not worry, saying, “What shall we eat?” or “What shall we drink?” or “What shall we wear?” For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. – Matthew 6:25-34
Of all the Bible verses about not worrying, this passage from Matthew is probably read most often. It speaks so directly to the physical needs that cause us concern. In John Piper’s post, “Do not be anxious about your life,” he mentions eight reasons why Jesus says his disciples should not be anxious from this passage.
The first is that we ought not to be anxious about food and clothing because they cannot provide the great things of life – the enjoyment of God, the pursuit of his gracious favour, the hope of eternity in his presence. The second is that the birds have taught us that God can be counted on to work for us tomorrow just as much as today.
Thirdly, anxiety is useless; fourthly, God delights in adorning us; the fifth reason comes down to unbelievers being anxious about worldly things so we need to set ourselves our apart in this way; the sixth is that when we are anxious it shows that we don’t think our Father in heaven knows our needs, the seventh that it is foolish to carry burdens that God has promised to carry for us, and lastly, that God has appointed to each day its portion of pleasure and trouble, so we need to believe that God will be God tomorrow.
There are many more Bible verses about anxiety that we can reflect on to help calm fears, as we meditate on God’s character and what he has done for us in Christ. Here are a few more to cling to:
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. – John 14:27
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous hand. – Isaiah 41:10
When anxiety was great within me, your consolation brought me joy. – Psalm 94:19
I sought the Lord, and he answered me; he delivered me from all my fears. – Psalm 34:4
That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. – 2 Corinthians 12:10
I can do all this through him who gives me strength. – Philippians 4:13
If you struggle with anxiety know that the Bible offers hope. The verses above, along with many others throughout the Scriptures are good food for meditation and memorization. When anxiety strikes, bring these passages to mind and rest in the calming assurance that God is in control.
“In the Word”, Courtesy of Christin Hume, Unsplash.com, CC0 License; “Catching a Feather”, Courtesy of Javardh, Unsplash.com, CC0 License; “Flowering Grass”, Courtesy of Kien Do, Unsplash.com, CC0 License; “Yellow Flowers”, Courtesy of Masaaki Komori, Unsplash.com, CC0 License