OCD can manifest itself in a number of ways and tends to manifest specific to the emotional and/or neurological structure of the individual who is suffering from it. It is characterized by a feeling of being stuck within repeating cycles of behavior and/or thinking.
Over a period of time, the individual begins to feel they have little or no control over their behavior and/or thinking. Feelings of depression and anxiety may arise and escalate. Not stepping on cracks on sidewalks, constant washing of hands, and checking and rechecking to make sure the stove is turned off are all examples of OCD behavior.
The condition of OCD is complex. Being diagnosed as having Obsessive-Compulsive Disorder warrants a visit to a mental health professional to discuss concerns and to explore solutions. If you feel you have symptoms where your OCD behavior is affecting yourself and/or your loved ones, it is crucial that you reach out for help.
Because the symptoms may be behavioral, neurological, or somatic, it’s vital to discover the root cause so you can find the treatment that best suits you. If you’ve received an OCD diagnosis from a professional in the mental health field, depending on the causality and severity, it may be able to be treated by Behavior Therapy.
Behavioral Therapy Help for OCD
As a rule, Behavioral Therapy, also known as (BT), embraces the use of operant conditioning as a tool to alter the sufferer’s behavior. It is through interventions that are structured especially with the patient in mind, sometimes employing the use of a reward or punishment or even extinction which is the abrupt halting of an unwanted, undesired behavior. Individually tailored treatment plans strive to make use of the interests and strengths of the person in order to optimize the effectiveness.
The following are some BT practice examples that are fictitious in nature, but whose scenarios ring very true to life where the condition is concerned:
- A. is a male who is 24-years of age and is still residing with his parents. It has proven to be difficult for the young man to make it out the front door and arrive at college on time because he gets stuck sitting in his bedroom, obsessing over things that might go wrong throughout the day. His professional therapist has recommended that he pack his school things in his backpack the night before and set it beside the door, put a copy of his daily schedule on the refrigerator, and set his alarm before bedtime. In addition to these suggestions, A’s counselor is working with him to redirect his thoughts away from possible negative outcomes.
- K. is a female who 32 years-old is. She was promoted in her job six months back but suffers from a touch of OCD, mainly the action of touching a light switch three times prior to turning it on. No other OCD actions were significant, however. Within the past few weeks, though, she has caught herself continually vacuuming her floor to the point where she is consumed with doing so any time she is at her house. Her therapist has recommended that she not vacuum after seven in the evening and suggested that her vacuuming should not go on longer than thirty minutes each day. She is to tie a ribbon on the doorknob of the closet that the vacuum is in to remind herself of the suggestion.
- B. is a male who is 28-years-old who cannot get thoughts of a girl he had been dating out of his mind. She ended the relationship abruptly, without any explanation and refuses to return his phone calls. He is obsessed with her and constantly wonders what she is thinking, what she is doing, and why she ended things with him. He has not even been talking to his friends during this time. His therapist suggests that he pick a friend and set up an interaction such as going for coffee or to a movie. The counselor also tells him to put a rubber band around his wrist which he is to snap each time he finds himself thinking of the girl in order to distract his thoughts.
The above examples show how a therapist can use BT to help alter a patient’s thoughts and behaviors. These types of intervention may be helpful, depending, of course, upon the pathology that lies behind the behavior
If behavior modification worsens the situation or doesn’t work, other options will be explored such as psychodynamic psychotherapy for the purpose of finding the root cause, brain testing for possible neurological issues, and/or use of medication.
We are virtually completely emotionally unstructured at birth. Birth is generally the first traumatic experience that takes place and our response to it is typically to desire to control the trauma. Since infants, and even children, are helpless to control what is going on around them, they begin to create defense structures in order to protect themselves.
Since the very young don’t have the capacity to think it all through because the neocortex is not mature enough to understand and reason, a child who has experienced great trauma may become catatonic or may disconnect from the feelings that are just too overwhelming to deal with.
Among the number of possible trauma responses are ones that have to do with OCD. Repeating actions can, in some strange sense, make us feel as if we have control over what is going on around us. When we reach our adult years, those behaviors and thoughts are actually hardwired in our brains. Thankfully, neurological studies reveal that we can rewire providing we’re willing to go through the effort and time it takes to do so.
When we are dealing with our typical ways of thinking, awareness and identification are about half of the battle. Our system defenses are automatic so they don’t necessarily need to be in the forefront of our thoughts in order to be used, which ultimately means that if we want to make changes in our modus operandi, we must make a purposed, conscious effort.
For instance, if just seeing your neighbor causes you to be anxious, you may, unconsciously, distance yourself from him. If you take it a step further and explore why seeing him might may you feel nervous and anxious, much may be discovered by exploring such a question. Does he remind you of a relative who was abusive? Maybe you are intimidated by him? Perhaps you waved to him once and he didn’t wave back?
Once you figure out that your emotional response isn’t realistic, the next time you see him, you can remind yourself of that fact. With each and every breath, remind yourself of what is and isn’t the reality of the situation and become consciously aware of the goal of working through the anxiety rather than adding to it.
It is amazingly easy to take a perfectly normal situation and make it into a vendetta which is imagined. Picture a family reunion. Your cousin is there with her new husband who is an attorney. In the back of your mind, you are thinking of years ago when you actually had to hire an attorney to represent you for a misdemeanor that stemmed from a case of bad judgment.
You are introduced and reach out to shake his hand but he does not reciprocate the gesture. You immediately assume he thinks you are beneath him. For years, you carry the intimidating feelings and when you see him, you feel very anxious.
Later, when attending a relative’s funeral, you learn that he suffers from a phobia of germs and never shake hands with anyone. Your anxiety and feelings of insecurity were never legitimate but years have been wasted by your assumptions.
The truth of the matter is we can’t really know what anyone thinks or feels, even in the event that they tell us. We can decide to believe them if they tell us, but we can never know for sure. A child who has a father who is abusive may be apologized to, time after time.
Can the child believe that the father really was sorry? It is normal in such an event for the child to look for signs of sincerity or evidence otherwise. That’s why our defense mechanisms are always sending out feelers to second guess others and to go into defensive gear if things seem out of order.
Abused children are often pros at reading people in a room. They can immediately see who is emotionally stable and safe and who is not. This type of hyper-vigilance can be temporarily effective because it gives the illusion of being in control, able to control social setting and to choose who to talk to and who not to.
It also causes problems. It becomes exhausting and your thoughts can be way off track. Having your defenses up can interfere with relationships with friends and family and even with intimacy. When your defenses are always up, it is difficult to have meaningful relationships.
But when we start to develop internal awareness, we can stop and ask ourselves such things as, “What was that response all about?” We can dig down inside ourselves and figure out the roots of our feelings. That is where a therapist shines.
A therapist is trained to work alongside you to explore and discover and then to reach solutions that will free you from the bondage of OCD behaviors and OCD thoughts. If the BT route is not productive, your therapist will present other solutions to you.
Unprocessed trauma narratives don’t just go away. You may rearrange the thoughts and tuck them away for a time, but they will always resurface. When you reach out to a therapist, together you can work through, not around the issues and put those traumas into the past so you can move on without the OCD symptoms that are controlling your life. It will involve some work (there’s no denying that) but in the end, you will be happy that you chose to get help.
As we begin to recognize things that are emotional triggers, we can reflect on the situation and what is going on around us. We can pinpoint why a song makes us sad or why a neighbor makes us anxious. We can then work through it, separating the two.
Just as defenses have become the natural way you go about your life, so can the learned behaviors of dealing with OCD. Soon, you will be able to put an end to the destructive behaviors and thoughts like clockwork and replace them with constructive ones that promote mental health, life, and healing.
Recognize, Reflect then Redirect is a useful tool when it comes to relatively mild traumatic triggers. The more severe the trauma is, the more possible it will be for it to take professional help and time in order to work it through.
Behavioral Therapy has the potential to be a very valuable tool in the management of thought and behavior patterns that are undesirable. While it can be tempting to self-diagnose OCD, it is not wise.
It’s best to seek a therapist and to acquire a diagnosis from a professional standpoint so that if it is present, you can begin with a tailored treatment plan. Working through to experience health and emotional growth is very possible. Don’t put it off another day. Your new life awaits you.
“Jenga,” courtesy of Michel Parzuchowski, unsplash.com, CC0 License; “Look”, Courtesy of Joshua Rawson Harris, Unsplash.com, CC0 License; “Brain”, Courtesy of GDJ, Pixabay.com; CC0 License; “Anxious Man”, Courtesy of Jessica Oliveira, Unsplash.com, CC0 License