9 Steps to Increase Emotional Resilience for Improved Mental Health

All around the country, individuals suffer from mental health…
Read more

The Practice of Renewing Your Mind Through Principles from Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy? How can it help you? In…
Read more

How to Stop Worrying in a World Filled with Anxiety

Lisa began her day by announcing, “Good Morning!” in a groggy,…
Read more
Is Fear of Commitment Ruining Your Relationship?

Is Fear of Commitment Ruining Your Relationship?

Emily and Eric had been dating for one year, and they’d had…
Read more
How Could the Enneagram Personality Test Relate to Christian Counseling?

How Could the Enneagram Personality Test Relate to Christian Counseling?

Words can be a funny thing. Over time, their meaning can change…
Read more
Ways to Relieve Stress from Your Life

Ways to Relieve Stress from Your Life

When is the last time you felt stressed? What caused it? Are…
Read more