Anxiety is oftentimes crippling and causes excessive worries that can lead to physical effects like sweaty hands, a racing heart, sleeping problems, and many other unwanted symptoms. Clients who are dealing with anxiety disorders often make an initial appointment to inquire about non-pharmaceutical methods that can be tried first. It is always beneficial to learn […]
When someone seems overly concerned about being clean, others might call them “obsessive.” When a person insists on specific behaviors or requires a certain order of things, words or actions, people may say they’re “compulsive”. People may use the term “OCD” in an almost light-hearted manner to justify behaviors or rules which they themselves practice. […]
Could your family benefit from getting counseling together? If so, how do you find a family therapist that’s right for you? It’s normal to feel hesitant about finding a good match for your family. A therapist can make or break the entire counseling process. By reading this article you’re taking the first step in what […]
Sometimes a couple can look like they have it all together on the outside, but really be struggling on the inside. This was true of Sarah and Zach. They were engaged and in the process of planning their wedding. They picked a date and a venue and had even announced the news to families and […]
Obsessive-compulsive disorder (OCD) is a mental condition that is becoming increasingly widespread. Fortunately, however, so is the research being done on the condition. Behavior Therapy is available and the best thing about it is that it works. OCD can manifest itself in a number of ways and tends to manifest specific to the emotional and/or […]
We hear a lot about children with ADHD (Attention Deficit Hyperactivity Disorder), but what happens when these children grow up? Unfortunately, over half of children with ADHD carry their symptoms into adulthood. They now have to face the challenges and responsibilities of adult life while dealing with restlessness, difficulty concentrating, and a tendency to be […]
Most women will have a variety of roles in their lives such as daughter, wife, mother, friend, employee, caregiver, and so on. With each of these different roles, there are natural ups and downs that are simply part of everyday life. Changes in mood brought about by things like fights with partners, work-related stress, and […]
Problematic behavior is not uncommon; everyone exhibits it at some time, for example in excessive reactions to something someone says, or in unhealthy coping mechanisms such as comfort eating. Problematic child behavior is even more common, as their developing brain only reaches maturity in adulthood. In addition, children may be able to exert more control […]
Around the world, people face many mental issues that can be resolved if action is taken sooner rather than later. Some are these are easier to recognize than others as their symptoms are quite clear to the person or to their loved ones. Others, however, are difficult to determine, such as codependency. This article will […]
Emotional affairs aren’t often talked about but can be as disastrous to relationships as physical affairs would be. You might be asking yourself, “Are emotional affairs even real?” Unfortunately, not only are emotional affairs real but they are increasingly common in our extremely connected world. Spouses who cross certain emotional boundaries with someone other than […]